Connie Owens, LCSW, CSW

Connie Owens is a Licensed Clinical Social Worker (LCSW) and Clinical Social Worker (CSW) with 25 years of practice experience. She works with adults on issues such as anger, addiction, relationship problems, trauma, grief, depression, anxiety, and stress. She also addresses concerns like parenting strain, sleep and eating problems, self-esteem, ADHD, and career stress.

Her approach mixes practical, evidence-informed methods with attention to how life circumstances affect mood and behavior. Connie uses therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered techniques. She emphasizes looking at multiple aspects of a person’s life rather than focusing on a single symptom.

Connie has worked across health and behavioral settings for many years and draws on that variety when planning sessions. She notes that what helps one person may not suit another, so she adapts methods to fit each individual. Conversations are straightforward and focused on what the client wants to change.

She brings experience with trauma, substance use, and grief work, and has used trauma-focused methods in those areas. Her background also includes faith-informed counseling for people who request it, and an interest in how nutrition and overall living patterns interact with mental health.

People who contact her can expect a direct but respectful style. Sessions aim to identify patterns that feed anger or stress and then practice concrete skills to interrupt those patterns and build alternatives.

Therapeutic approaches and online sessions