Claudette Gaynor, LMHC

Claudette Gaynor is a Licensed Mental Health Counselor (LMHC) in Florida with 19 years of experience. She works with adults facing stress, anxiety, grief, depression, addictions, relationship challenges, parenting strain, and anger. Claudette supports people coping with life changes and helps them notice patterns that keep problems repeating.

She practices client-centered therapy and draws on mindfulness and meditation practices she uses personally. Sessions focus on identifying long-held beliefs that no longer serve a person and testing new ways of thinking and acting. Claudette asks clients to take an active role, including short assignments between sessions and using video tutorials she has produced.

Her work also includes cognitive and behavioral strategies to manage strong emotions, and techniques from Acceptance and Commitment Therapy to clarify values and move toward them. Dialectical Behavior Therapy skills are used when emotional regulation and interpersonal balance are a concern. Existential ideas about meaning and life stage transitions appear when people face big losses or shifts.

Claudette frames change as a practical process. Conversations in sessions look at concrete steps people can try at home. She blends talking, guided mindfulness practice, and brief exercises to build new habits.

People interested in working on anger, control issues, or communication problems will find a steady, direct approach focused on daily habits. Sessions also address related concerns like intimacy issues, self-esteem, ADHD, caregiver stress, and forgiveness. She offers therapy in English and accepts international clients.

How Claudette uses different approaches in remote work