Counsellor profile
Christopher Ingram, BACP
United Kingdom
BACP counsellor - anger and mood concerns
Continue with ChristopherKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 407602
- Experience3 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT and CBT
- Attachment work
- Emotion regulation
About Christopher
Christopher Ingram is a BACP counsellor in the United Kingdom with three years' experience. He works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, depression, ADHD, anger and related concerns. Christopher supports people with relationship and intimacy issues, grief, parenting strains and career questions too.
He uses a mix of practical talking therapies rather than a single method. Sessions focus on clear goals, developing coping skills and looking at patterns that keep problems going. Conversations are grounded and straightforward, aimed at helping someone notice unhelpful impulses and respond differently.
Christopher draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy. He also uses elements from Dialectical Behaviour Therapy and client-centred work to guide how sessions run. That mix is used to explore feelings, behaviour and ways of relating to others.
Sessions often involve learning specific tools for emotion regulation and thinking patterns. People might practise techniques in session and apply them between meetings. The pace and focus are agreed together so practical changes can be tested in everyday life.
He works in English and accepts international clients. Fees vary with location and sessions use a subscription model that can be cancelled at any time. To begin, use the site button to complete a short matching questionnaire and schedule a first session.
How sessions work
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them. It focuses on values-based actions so someone can take steps that matter, even when emotions are strong. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to shift unhelpful patterns. Attachment-Based Therapy explores how early relationships shape current reactions and helps people change the way they relate to others.Finding the right approach is part of the work. Christopher will talk with each person about their goals and preferences and choose methods together. That collaborative process means approaches can be adjusted as progress is made and different tools can be mixed to suit the individual's needs.
The original biography does not list session formats, so confirm which online options are available before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. Many people find it simpler to try tools from their usual environment and practice new skills between meetings.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does he work with?
Christopher supports adults experiencing stress, anxiety, depression, addictions, trauma, anger and related issues such as relationship strain and grief.
How would he approach anger and temper issues?
He uses practical talking therapies to identify triggers, practise emotion regulation and change unhelpful thinking and behaviour patterns.
What is his background and experience?
He has three years' experience as a counsellor and works in the United Kingdom using several established therapeutic approaches.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can sessions be held in other languages or abroad?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not specify session formats; please confirm current options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.