Therapist profile
Christine O'Connor, LCSW
New Hampshire
LCSW - Anger and Stress focused
Continue with ChristineKey details
- CredentialsLCSW
- LicenseLCSW, New Hampshire / 901
- NPI1033826599
- Experience27 years
- LanguagesEnglish
- LocationNew Hampshire
About
- Stress and anxiety
- Addictions support
- Grief and loss
About Christine
Christine O'Connor is a Licensed Clinical Social Worker (LCSW) licensed in New Hampshire with 27 years of professional experience. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, grief, depression, and anger. She also supports people facing career strain, relationship and intimacy concerns, ADHD, and other life changes.
Christine treats each person as the expert on their own life. She focuses on identifying strengths people already have and building practical skills to manage strong feelings. Sessions tend to be straightforward and focused on what is most pressing for the client in day-to-day life.
Her approach emphasizes evidence-based therapeutic techniques that help with coping and regulation. Christine helps people notice unhelpful patterns and try different ways of responding to triggers. Work often includes practicing new behaviors and small experiments between sessions to test what helps.
She also addresses related concerns such as sleep and eating problems, caregiver stress, body image, and challenges linked to chronic illness. She takes into account life stages and long-term issues like aging and bereavement when relevant.
Clients can expect a practical, goal-oriented collaboration aimed at clearer thinking and steadier responses. Christine accepts international clients and works in English. To begin, she asks people to complete a short matching questionnaire and schedule an initial session.
How sessions work
How evidence-based approaches work in online sessions
Christine draws on evidence-based therapeutic techniques that focus on concrete skills. One common approach teaches strategies for emotion regulation and grounding. That helps with moments of intense anger, anxiety, or panic by giving clear steps to reduce arousal and re-engage thinking. Another approach focuses on identifying and changing unhelpful thoughts and behaviors. This method helps people notice patterns that fuel resentment or repeated conflict and then try new responses in everyday situations.Finding the right approach is part of the work. Christine will collaborate with clients to decide which techniques fit their goals and preferences. The plan can shift over time based on what helps most in real life and what clients want to work on next.
Session logistics are not listed in the biography, so confirm current online formats before booking. Many people find virtual sessions make it easier to fit therapy into a busy routine, shorten travel time, and allow quicker check-ins when stress spikes. Others prefer different arrangements; the therapist will discuss what practical options make the most sense for scheduling and day-to-day needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Experience
27+ years
Listed in
New Hampshire
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
She helps adults with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, and related issues listed in her profile.
What is her therapeutic style?
She uses practical, evidence-based techniques and focuses on skills to manage strong feelings and change unhelpful patterns.
How much experience does she have?
Christine has 27 years of professional experience working in clinical settings and community care.
What are her credentials and location?
She is an LCSW licensed in New Hampshire and practices with that credential in her profile location.
Can I work with her if I live outside the US?
She accepts international clients; sessions are offered in English.
Which session formats are available?
Session formats are not specified in the biography; please confirm current options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.