Therapist profile
Chantelle Okoye, LPC
Arizona
Arizona LPC - Relationships and Anger
Continue with ChantelleKey details
- CredentialsLPC
- LicenseLPC, Arizona / LPC-21227
- NPI1740986553
- Experience13 years
- LanguagesEnglish
- LocationArizona
About
- CBT techniques
- Mindfulness tools
- Attachment focus
About Chantelle
Chantelle Okoye is an Arizona Licensed Professional Counselor (LPC) with 13 years of experience. She supports adults who are dealing with relationship strain, trauma and abuse, parenting stress, low self-esteem, anxiety, depression, anger, and related challenges. Chantelle uses straightforward, practical approaches to help people gain steadier control over strong feelings and patterns that cause pain.
She prefers direct, person-focused work that helps clients name what is happening and try different responses. Sessions often involve learning simple skills to interrupt reactive behavior, practicing ways of communicating needs, and testing new behaviors between meetings. Chantelle draws on cognitive and mindfulness-based tools to shift unhelpful thoughts and manage intense emotions.
Attachment-based ideas shape how she understands ongoing patterns in relationships. That perspective looks at how early bonds can influence trust, closeness, and conflict now. Client-centered principles guide the pace of work so the client’s goals lead the process rather than a fixed agenda.
Chantelle also uses techniques from Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal effectiveness. These are practical strategies people can use when anger, stress, or overwhelm start to feel overpowering.
Her style is plainspoken and goal-focused. She encourages small experiments that fit everyday life and checks in about what is working. To begin, prospective clients should follow the site’s steps to view online therapy options and schedule an initial session.
How sessions work
How her approaches translate to online sessions
Chantelle commonly draws on Cognitive Behavioral Therapy and Mindfulness Therapy in her work. CBT helps people spot and change unhelpful thoughts and behaviors that feed anger. Mindfulness teaches simple attention skills to notice rising emotion and choose a calmer response.She also uses Attachment-Based Therapy ideas to understand recurring relationship patterns and to practice new ways of relating. That approach can help when frustration or resentment shows up in close relationships by looking at how early patterns influence present reactions.
Choosing the right approach is collaborative. She will talk with the client about goals, try techniques, and adjust the plan based on what helps most. The aim is to find methods that fit the person’s life and reduce the situations that lead to explosive responses.
Please confirm current session options before booking, as the biography does not list explicit formats. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also let people try brief check-ins, practice skills between meetings, and use exercises that transfer directly into daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address
She works with adults who experience snapping at loved ones, workplace frustration, built-up resentment, and difficulty managing strong reactions.
How does she approach anger in sessions
She uses practical skills training, thought work from CBT, and mindfulness exercises to help people notice triggers and try different responses.
How much clinical experience does she have
She has 13 years of experience as a clinician working with relationships, trauma, mood concerns, and emotion regulation.
What credential does she hold and where is she based
She is an LPC licensed in Arizona and practices with that credential in the state.
Which languages are sessions offered in
Sessions are offered in English.
Does she accept international clients
She does not accept international clients at this time.
What should I know about cost and billing
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.