Therapist profile
Chanel Bowen, LCMHC
North Carolina
LCMHC - Anger and Stress support
Continue with ChanelKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 11446
- NPI1043626526
- Experience11 years
- LanguagesEnglish
- LocationNorth Carolina
About
- CBT skills
- DBT techniques
- Stress reduction
About Chanel
Chanel Bowen is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 11 years of experience. She supports people who are dealing with stress, anxiety, addictions, relationship strain, low self-esteem, depression, grief, anger, and other life changes. She also lists work around trauma and abuse, parenting concerns, sleep and eating difficulties, ADHD, and compassion fatigue.
Chanel uses practical, skills-based work in sessions. She draws on Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to teach emotion regulation and stress tolerance. She also uses Acceptance and Commitment Therapy (ACT) and attachment-focused ideas to help people notice patterns and choose different responses.
Sessions can include relapse prevention strategies and behavioral techniques when addictive patterns are present. As a registered yoga teacher, she sometimes guides simple stress-reduction exercises during telehealth meetings. The focus is on clear tools to reduce reactivity and rebuild healthier habits rather than abstract theory.
Chanel aims to help clients develop interpersonal effectiveness and better coping with intense feelings. That can look like practicing new ways to speak up, learning breathing and grounding skills, or building routines to support sleep and mood. The tone she brings is direct and practical, geared toward people who want clearer ways to handle anger and ongoing stress.
She works in English and is based in North Carolina. For next steps, the site’s matching process is used to schedule an initial session and begin a plan for change.
How sessions work
How therapeutic approaches are used in online sessions
Chanel draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to structure online sessions. CBT focuses on identifying unhelpful thoughts and testing them against evidence, then practicing different behaviors; it is useful for anxiety, depression, and anger that comes from automatic negative thinking. DBT concentrates on skills such as emotion regulation, distress tolerance, and interpersonal effectiveness; it helps when strong emotions lead to snapping or repeated conflicts.She also integrates Acceptance and Commitment Therapy ideas to help people notice inner experiences without getting controlled by them, and attachment-informed thinking to look at how early patterns affect current relationships. Deciding which approach to emphasize is collaborative. The therapist and client will talk about goals, try methods, and adjust the plan based on what helps most.
The practical benefits of online work include fitting sessions into a busy life and keeping momentum between appointments. The original biography notes telehealth meetings and the ability to exchange messages, so confirm the current session formats before booking. Online sessions can allow shorter check-ins, guided stress-reduction exercises during a meeting, or video meetings that make it easier to practice skills in the moment. The process aims to make evidence-based tools accessible and usable in everyday situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kind of problems does she help with?
She works with stress, anxiety, addictions, relationship issues, low self-esteem, depression, grief, anger, and related concerns listed in her profile.
What is her approach in sessions?
She uses practical, skills-based approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to teach emotion regulation and stress tolerance.
How much clinical experience does she have?
She has 11 years of clinical experience working with the concerns noted in her profile.
What credential does she hold and where is she based?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.