Counsellor profile
Cathy Hadley, BACP
United Kingdom
BACP counsellor - anger and relationships
Continue with CathyKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 374685
- Experience11 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- stress and anxiety
- CBT and EFT ideas
- attachment work
About Cathy
Cathy Hadley is a BACP counsellor practising in the United Kingdom with 11 years of experience. She works with people facing stress, anxiety, low mood, relationship and family problems, trauma and abuse, self-esteem struggles, grief, sleeping and eating difficulties, parenting pressures and anger. Cathy also lists ADHD and career concerns among her areas of focus.
She describes a direct, respectful way of working. Sessions aim to be practical and readable, with space to talk through what is causing strain and to identify what might change. Cathy makes straightforward plans with people rather than offering abstract promises.
Cathy uses a mix of approaches to match what a person needs. That can include helping people understand relational patterns and attachment, looking at unhelpful thinking and behaviours with cognitive ideas, and using emotion-focused work to name and process difficult feelings. She draws from these approaches in plain terms rather than technical language.
The emphasis is on steady progress and usable skills. People might work on calming strategies, setting boundaries, clearer communication, or steps to reduce overwhelming stress. Cathy also supports people dealing with disruption from life events such as separation, bereavement, adoption or caring responsibilities.
She welcomes conversations about scheduling and practical arrangements, and notes that sessions use a subscription that can be cancelled at any time. To begin, the pathway is to select the online therapy options button, complete a short matching questionnaire and book a first session.
How sessions work
How her approaches translate to online work
Cathy draws on attachment-based thinking to look at how early relationship patterns shape current reactions. That work helps when people notice repeating arguments, clinginess or shut-downs in close relationships. It focuses on understanding patterns and trying different ways of relating.She also uses client-centred ideas and cognitive behavioural therapy (CBT). Client-centred work means the sessions are guided by what matters to the client, with listening and reflective responses. CBT offers straightforward techniques to spot unhelpful thoughts and to test small behavioural changes that reduce stress or anger.
Finding the right approach is part of the process and Cathy works collaboratively to decide what fits. She will talk with each person about goals, what has helped or hindered in the past, and practical preferences, and then agree on a way forward that draws on the most useful approaches.
The original biography does not specify particular online formats. Please confirm the current session options before booking. Many people find online sessions help fit work and caring responsibilities, allow shorter check-ins during a busy day, or make it easier to keep continuity when life changes. Registered or accredited professionals can adapt exercises, homework and communication to suit each person’s routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What concerns does she help with?
Cathy works with stress, anxiety, low mood, relationship and family issues, trauma and abuse, self-esteem, grief, eating and sleeping problems, parenting pressures, anger and related concerns.
What is her therapeutic style like?
She uses a practical, respectful approach that focuses on talking through problems and making clear plans. Cathy combines relational and emotion-focused work with cognitive strategies and skills practice.
How much experience does she have?
She has 11 years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.