Therapist profile
Casheena Ware, LPC
Arkansas
Licensed Professional Counselor - Stress and Anger
Continue with CasheenaKey details
- CredentialsLPC
- LicenseLPC, Arkansas / P2005015
- NPI1760639678
- Experience10 years
- LanguagesEnglish
- LocationArkansas
About
- Stress and anxiety
- Anger and coping
- Family conflict
About Casheena
Casheena Ware is a Licensed Professional Counselor (LPC) in Arkansas with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship strain, grief, self-esteem concerns, and anger. She also helps people facing life transitions and career-related stress.
She often meets people who feel stuck by repeated arguments, simmering resentment, or bursts of anger they regret. Sessions focus on identifying patterns that keep emotions escalating and on practical ways to respond differently. Conversations cover communication, boundaries, and handling triggers in daily life.
Her background includes a decade of hands-on work with young adults and others navigating family conflict, grieving losses, and building motivation. She brings steady, straightforward support that targets concrete skills rather than abstract talk. That means practicing calming strategies, experimenting with new reactions, and reviewing what worked between sessions.
Therapy is shaped around the individual rather than a fixed method. Casheena adapts sessions to the problem at hand and the person in the room. People who come for help with anger also commonly address sleep, relationship patterns, or work stress as part of the same plan.
Practical next steps are simple: complete a short matching questionnaire and schedule a first session. Payment uses a subscription that can be canceled at any time, and sessions vary in cost by location. Sessions are conducted in English and international clients are not accepted.
How sessions work
How her approaches translate to online work
Casheena uses practical, evidence-based therapeutic techniques that focus on skill building and behavior change. One common strand is working on emotion regulation skills - simple exercises and steps people can practice to lower arousal and respond differently when anger rises. This helps with outbursts, simmering resentment, and repeated arguments. Another area is communication and boundary work. That involves role-playing better ways to say what matters, setting limits, and testing small changes in day-to-day interactions to reduce conflict and hurt feelings. Finding the right approach is part of the process. Casheena works collaboratively to decide which methods fit a person's goals and preferences. She checks in about what is helping and adjusts the plan as needed so sessions stay focused and useful. Confirm the available session formats before booking, as the biography does not list specific online formats. Online sessions can make it easier to fit appointments into a busy schedule, allow for shorter check-ins on a work break, or let someone meet without traveling. They also allow practice of communication skills between sessions in the settings where problems actually happen.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Arkansas
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she help with?
She helps with snapping at loved ones, building resentment, work frustration, and trouble calming down after an argument.
What is her general approach to therapy?
She uses evidence-based therapeutic techniques and focuses on practical skills. Sessions emphasize identifying patterns and trying different responses to strong emotions.
How much clinical experience does she have?
She has 10 years of professional work experience supporting adults with anxiety, grief, relationship issues, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas and sees clients connected to that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.