Key details
- CredentialsLCSW
- LicenseLCSW, Utah / 6900083-3501
- NPI1154618973
- Experience20 years
- LanguagesEnglish
- LocationUtah
About
- ACT techniques
- CBT strategies
- Gottman methods
About Brian
Brian Kay is a Licensed Clinical Social Worker (LCSW) in Utah with 20 years of clinical experience. He works with adults facing stress, anxiety, relationship strain, grief, depression, addiction, ADHD, and anger. He also addresses related concerns like sleep problems, self-esteem, and coping with life changes.
He previously completed risk assessments in a psychiatric hospital and managed a family advocacy program in the U.S. Air Force. That background informs a practical approach to safety, crisis awareness, and organizational systems. He also brings experience with first responder issues and caregiver stress.
In sessions he uses a mix of common therapy methods. Cognitive behavioral techniques are used to identify thought patterns that feed anger and anxiety. Mindfulness-based and Acceptance and Commitment Therapy (ACT) ideas help with staying present and noticing urges without immediately reacting.
Dialectical Behavior Therapy (DBT) skills are applied for emotional regulation and distress tolerance when feelings become intense. He also uses Client-Centered principles to keep conversations collaborative and respectful. For relationship concerns he draws on the Gottman Method to address communication and conflict patterns.
Brian describes his style as interactive and optimistic. He focuses on clear tools people can practice between sessions. He avoids stigmatizing labels and aims to help clients develop skills to manage strong emotions, repair connection, and navigate practical life challenges.
How sessions work
How Brian Uses ACT, CBT and DBT Online
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pulled into them. It helps people build life direction while accepting uncomfortable emotions rather than fighting them. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. Dialectical Behavior Therapy (DBT) offers practical skills for emotion regulation, distress tolerance, and clearer communication.Choosing the right approach is collaborative. Brian will talk with each person about their goals, how anger shows up, and which methods fit their situation. He combines elements from these models so work in sessions aims at usable skills rather than abstract theory.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They also let people practice skills in real-life contexts and bring specific relationship or work scenarios into conversation. If you want to know which session types are available, check the booking flow or the matching questionnaire before scheduling.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Utah
Languages
English
Questions
Frequently asked questions
What kinds of anger or related issues does he address?
He works with adults on anger linked to stress, relationship conflict, grief, addiction, and work or family pressures.
What is his general therapy style like?
He uses an interactive, optimistic, and nonjudgmental style, combining practical skills work with client-centered conversation.
How much clinical experience does he have?
He has 20 years of experience as a mental health counselor and social worker in clinical and program settings.
What credential does he hold and where is he based?
He is an LCSW in Utah and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he take international clients?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.