Dr. Brenden Troster, LMFT

Dr. Brenden Troster is a Licensed Marriage and Family Therapist (LMFT) practicing in Minnesota with seven years of clinical experience and a PhD in Developmental Psychology. He has worked across school-based mental health, addiction treatment, residential care for children and teens, and outpatient settings. He helps people dealing with stress, anxiety, depression, trauma, ADHD, addiction, anger, and related concerns.

His background includes long-term work as a coach and direct care in settings for people with complex needs. That range has shaped a practical, problem-focused approach. Dr. Troster describes therapy as starting with the client’s story and goals, and he listens first to understand what matters most.

In sessions he uses evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and elements of the Gottman Method. He adapts these tools to everyday challenges like sleepless nights, workplace frustration, parenting strain, and recurring anger.

Sessions emphasize clear strategies and skills people can use between meetings. He aims to build practical tools for managing emotions, improving communication, and coping with setbacks. Work may include skill practice, thought work, and planning steps toward specific goals.

People considering therapy with him should expect a collaborative process. He frames clients as the experts on their lives and focuses on respect and dignity while helping them move toward the outcomes they value.

How his approaches translate to online work