Brandi Geddings , LCMHC

Brandi Geddings is a Licensed Clinical Mental Health Counselor, LCMHC, practicing in North Carolina with seven years of experience. She works with adults on stress, anxiety, anger, self-esteem, coping with life changes, ADHD, relationship and family concerns, trauma and abuse, parenting, career questions, mood disorders, and compassion fatigue.

Her approach is straightforward and conversational. She avoids heavy clinical language and focuses on practical steps you can try between sessions. Sessions often include teaching coping skills, noticing unhelpful thinking, and practicing simple behavior changes that reduce reactivity and build steadier responses.

Brandi describes her work as collaborative and person-centered. She uses techniques from cognitive behavioral therapy and dialectical behavior therapy alongside acceptance and commitment and existential ideas. That means she may help you track patterns, try small experiments, and practice grounding or breathing skills to ease moments of strong emotion.

She also pays attention to relationships and family patterns that keep problems active. Communication skills, problem-solving, and setting better boundaries are common topics. She will offer education and concrete tools rather than abstract theory.

Brandi has experience in outpatient settings and has worked with a wide range of people across the lifespan. If you prefer a direct, practical therapist who listens and helps shape doable steps, her style is aimed at clear goals and steady progress.

How therapy approaches translate to online sessions