Bonneka Seals, LPC

Bonneka Seals is a Licensed Professional Counselor (LPC) in Wisconsin with ten years of experience. She works with adults who feel stuck, overwhelmed, or worn down by stress, anxiety, depression, relationship conflict, addictions, trauma, and anger. Sessions focus on practical steps to reduce distress and regain more control over daily life.

She describes her work as collaborative. She uses a mix of client-centered listening and evidence-based techniques so people can notice patterns and try different responses. She emphasizes mindfulness and building awareness as the starting point for change.

Bonneka helps people sort through relationship problems, career strain, sleep troubles, grief, and intimacy-related issues. She also supports those dealing with abandonment, impulsivity, divorce and separation, and addiction-related concerns. Her background includes work with trauma and domestic violence survivors and with people coping with midlife transitions.

Her approach combines Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered methods. In practice that means learning skills to manage strong emotions, changing unhelpful thinking, and improving communication in close relationships.

She frames therapy as a shared process where the client leads goals and choices. Sessions aim for small, concrete changes - fewer heated interactions, clearer boundaries, better sleep, and less persistent worry. To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session.

Bonneka practices in Wisconsin and conducts her work in English.

How therapeutic approaches translate to online work