Counsellor profile
Bence Troja, NCPS
United Kingdom
Counsellor - Anger and Relationships
Continue with BenceKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS23-02769
- Experience6 years
- LanguagesEnglish, Hungarian
- LocationUnited Kingdom
About
- Attachment-based work
- Client-centred style
- Solution-focused goals
About Bence
Bence Troja is a counsellor registered with NCPS and has six years of professional experience in the United Kingdom. He works with adults on common concerns such as anxiety, depression, stress, grief and anger. Sessions are offered in English and Hungarian and he combines different approaches to meet practical needs.
Bence describes his core practice as humanistic and client-centred. He focuses on the present and encourages people to explore what feels important right now. He also acknowledges how past events shape current reactions, and will look at those memories where they matter to current difficulties.
In day-to-day work he draws on attachment ideas to understand relationship patterns and solution-focused techniques to set clear, short-term goals. This mix is used to help with problems like low self-esteem, relationship strain, coping with life changes and compulsive responses that cause regret.
He has experience supporting people with trauma and abuse, self-harm histories, ADHD, autism spectrum traits, personality-related difficulties and LGBT concerns. The practice also covers issues such as addictions, career stress, intimacy-related worries, body image and eating concerns.
Practical arrangements use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session. Bence asks people to choose the See online therapy options button to start the process.
How sessions work
How his approaches guide online work
Bence uses attachment-based ideas to look at how early relationship patterns affect current reactions. This approach helps when anger is tied to feeling rejected, abandoned or unable to trust others. It focuses on noticing patterns in relationships and trying different ways of responding.He also works in a client-centred way, giving the person space to lead and keeping the sessions focused on what matters now. Client-centred work helps when someone needs to talk through immediate feelings and make small changes in how they cope. Solution-focused techniques are used to set clear, short-term goals and track progress between sessions.
Choosing the right approach is part of the work and will be decided together. The counsellor will discuss your needs, preferences and goals and then agree which methods to try. That means sessions can shift over time if different tools are needed.
The biography does not specify which online formats are offered, so please confirm session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce travel time. Registered or accredited professionals often use these practical benefits to help people balance therapy with everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Hungarian
Questions
Frequently asked questions
What kinds of anger issues does he address?
He helps people who snap at loved ones, bottle up resentment, get frustrated at work, or struggle with other strong emotional reactions. Anger appears alongside related concerns such as anxiety, grief and relationship strain.
What is his therapeutic style?
He practices a humanistic, client-centred approach and integrates attachment and solution-focused methods. Sessions tend to be practical and present-focused, with some attention to relevant past events.
How much experience does he have?
He has six years of professional work experience in the United Kingdom. That experience includes work with adults and young people on a wide range of difficulties.
What are his credentials and where is he based?
He is registered with NCPS and works in the United Kingdom. The profile lists NCPS as the credential provided.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking so you know how sessions are held.
How is payment handled?
Sessions are provided through a subscription that can be cancelled at any time. Costs vary with location and the subscription model determines ongoing fees.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process initiates the initial booking steps.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.