Counsellor profile
Belinda Gray, BACP
United Kingdom
BACP counsellor - Anger and anxiety
Continue with BelindaKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 393947
- Experience14 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- ACT techniques
- CBT strategies
- Mindfulness skills
About Belinda
Belinda Gray is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 14 years of experience. She works with adults on common difficulties such as stress, anxiety, low self-esteem and anger. She also supports people facing grief, trauma and relationship strain.
Belinda uses practical talking and listening to help people name what is going on for them. She draws on cognitive behavioural ideas to notice unhelpful thinking patterns. She also uses Acceptance and Commitment Therapy (ACT) and mindfulness skills to help people live with difficult feelings rather than fight them.
Sessions focus on what is happening day to day. Belinda helps people spot triggers for anger and stress, try out different responses, and practise simple grounding and breathing techniques. Conversations cover behaviour, thoughts and the small changes that can reduce flare-ups.
She brings experience supporting people with addictions, sleep and eating concerns, parenting strain, career stress and life changes such as bereavement. Belinda is familiar with attachment-related issues and with neurodiversity topics like autism and ADHD when these come up in sessions.
Belinda aims for clear, direct conversations rather than jargon. She invites people to describe what they want to change and then works alongside them to set practical steps. To begin, clients complete a short questionnaire and arrange a first session online.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without struggling with them. It focuses on values and small committed actions that move life in a chosen direction, which can help when anger gets in the way of what matters.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It teaches straightforward strategies to challenge unhelpful thinking and to try out different responses when anger or anxiety arise.
Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity. These practices can make it easier to pause before responding and to lower physiological arousal during moments of anger.
Finding the right approach is part of the work. Belinda will discuss goals and preferences and decide together which combination of methods to use. That collaborative choice helps shape practical steps to try between sessions.
The biography does not list specific online session formats, so please confirm current options before booking. Many people value online sessions because they fit around work, reduce travel time and can allow shorter check-ins when needed. Registered or accredited professionals can offer these practical benefits while working with the therapeutic approaches above to manage anger and everyday stress.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She works with adults who notice snapping, building resentment or frustration that affects their relationships or work. Anger is addressed alongside related concerns like stress, anxiety and coping skills.
What is her therapeutic style like?
Belinda uses direct, practical conversations that focus on daily patterns. She blends cognitive behavioural ideas with ACT and mindfulness to help people try different responses to feelings.
How long has she been working in this field?
She has 14 years of professional experience working with a range of concerns including trauma, addictions and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.