Autumn Raborn, LPC-MHSP

Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with nine years of clinical experience. She focuses on stress, anxiety, depression, ADHD, relationship and family concerns, grief, and anger among other issues. Autumn writes plainly and aims to help people who are worn down by repeated problems or sudden life changes.

She helps people untangle thoughts and feelings and build a plan to address urgent concerns. Sessions typically include looking at thought patterns, emotional responses, and everyday behaviors. She works on practical skills like coping strategies, habit and routine regulation, and boundary-setting.

Autumn supports people through life transitions such as job changes, college moves, pregnancy and postpartum, coming out, and grieving losses. She also offers guidance when someone is dealing with mood disorders, ADHD, or increased stress in family and romantic relationships. She notes experience helping clients cope when a partner or parent has a personality disorder.

Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing. In sessions she focuses on what is happening now and small, achievable changes clients can try between meetings. She aims to strengthen coping skills and expand a client's practical supports.

Autumn invites people who are unsure or nervous about therapy to begin with a short matching questionnaire and an initial session. The early sessions focus on clarifying goals and deciding which techniques will fit best for day-to-day life.

How Autumn uses evidence-based approaches online