Therapist profile
Aubrey Long, LCSW
Indiana
Licensed Clinical Social Worker - Anger and Addiction
Continue with AubreyKey details
- CredentialsLCSW
- LicenseLCSW, Indiana / 34012167A
- NPI1962123406
- Experience3 years
- LanguagesEnglish
- LocationIndiana
About
- CBT methods
- ACT strategies
- Mindfulness skills
About Aubrey
Aubrey Long is a Licensed Clinical Social Worker (LCSW) in Indiana with three years of practice. She works with adults dealing with depression, anxiety, substance use and behavioral addictions, chronic illness and pain, and related life stressors. Aubrey also helps people affected by child welfare and foster care systems. She lists anger among the concerns she addresses.
Aubrey keeps sessions straightforward and conversational. She listens first, then helps set clear goals. Early meetings focus on current symptoms and what the client wants to change. She describes the client as driving the process while she helps chart a course.
Her approach draws from several practical methods. Cognitive Behavioral Therapy is used to spot patterns in thoughts and behavior. Acceptance and Commitment Therapy helps people notice values and take manageable steps toward them. Dialectical Behavior Therapy and mindfulness techniques are used to teach emotion regulation and present-moment grounding.
Aubrey also leans on client-centered principles, which means she follows the client’s concerns and adjusts pace accordingly. She says humor can be a tool in sessions to reduce tension and reframe stuck thoughts.
People who want clear, action-focused work often find this style helpful. Sessions include planning concrete steps between meetings and checking how those steps land in daily life. Aubrey accepts international clients and conducts work in English.
How sessions work
How therapeutic approaches are used in online sessions
Aubrey uses Cognitive Behavioral Therapy to help clients notice unhelpful thought and behavior patterns and try different, practical responses. CBT often includes homework between sessions, such as small experiments or tracking thoughts to see how they affect mood and actions.She also draws on Acceptance and Commitment Therapy, which supports noticing difficult feelings without getting ruled by them while taking steps that align with personal values. ACT can be useful for anger that gets in the way of relationships or goals. Mindfulness techniques are used to build awareness of bodily sensations and emotional cues, helping people pause before reacting.
Finding the right approach is part of the early work. The therapist collaborates with each client to choose which methods to emphasize based on goals, symptoms, and preferences. That choice can change as people try techniques and see what helps most in daily life.
The profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a day, enable shorter check-ins when needed, and reduce travel time. It also supports continuing work across locations if schedules or circumstances change.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Indiana
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She lists anger alongside stress, anxiety, substance use, depression, relationship and family issues, and coping with life changes.
How would she approach my temper or outbursts?
Sessions focus on understanding current symptoms, setting goals, and practicing skills. Techniques include cognitive work, mindfulness, and emotion regulation strategies.
What is her clinical background and experience?
She is an LCSW with three years of experience and clinical work that includes child welfare and foster care contexts.
Where is she licensed and what credential does she hold?
She holds the Licensed Clinical Social Worker credential in Indiana and practices using that credential.
In which language can I work with her and can international clients reach her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are offered.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.