Counsellor profile
Ashleigh Brown, BACP
United Kingdom
BACP therapist - Anger and relationships
Continue with AshleighKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 399330
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Stress and anxiety
- Addiction recovery
- Communication skills
About Ashleigh
Ashleigh Brown is a BACP Therapist - Registered Member (MBACP) with six years of professional practice in the United Kingdom. She works with adults on common and persistent difficulties such as stress, anxiety, depression, addiction recovery, trauma and anger. She also supports people dealing with relationship strain, self‑esteem problems, and life transitions.
Ashleigh explains things in straightforward terms and focuses on practical steps people can try between sessions. She uses a mix of approaches to match what a person needs, and she talks through patterns of thinking and behaviour alongside emotion-focused work. That means sessions can include skills building, gentle exploration of difficult memories, and conversations about how to handle tense interactions with others.
Her background in counselling and psychology informs how she structures work. She carries out clinical assessments and risk evaluations when needed, and she aims for a clear plan early on so clients know what to expect. She also has experience supporting people through addiction recovery and trauma-related concerns.
Ashleigh offers help around relationship issues and communication, including intimacy-related concerns and family dynamics as they affect individuals. She can discuss practical strategies for anger that reduce snapping, simmering resentment, or workplace frustration.
Sessions are conducted in English and she accepts international clients. To begin, clients complete a short matching questionnaire and schedule an initial session. Costs vary with location and use a subscription that can be cancelled at any time.
How sessions work
How therapeutic approaches are used in online sessions
Ashleigh works from several practical approaches. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them, then commit to actions that match their values. Cognitive Behavioural Therapy (CBT) looks at the links between thinking, feeling and acting and teaches concrete techniques to interrupt unhelpful cycles. Attachment-Based Therapy pays attention to patterns in relationships and how early bonds affect current ways of connecting and reacting.She treats finding the right approach as a collaborative process. In early conversations she will discuss the options, listen to what matters to the client, and suggest which approaches to try first. Plans can change as people learn what works for them and what feels manageable.
The practical benefits of remote work can include fitting sessions around work or family commitments and shorter check-ins when needed. The original biography does not list specific session formats, so confirm current options before booking. Many people find online sessions make it easier to practise skills between meetings and to bring real-life situations into discussion.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
Which anger issues does she help with?
She helps with snapping at loved ones, workplace frustration, simmering resentment, and managing someone else’s anger as it affects you.
What is her therapeutic style?
She uses an integrative, practical style that mixes skills training with emotion-focused conversation to change unhelpful patterns.
How much clinical experience does she have?
She has six years of professional experience working in counselling and psychology settings.
What are her credentials and where is she based?
She is a BACP Therapist - Registered Member (MBACP) and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Yes. Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking as the biography does not list specific formats.
How are costs handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.