Anna Alberti, LMHC

Anna Alberti is a Florida LMHC with 26 years of counseling experience. She helps people who are dealing with stress, anxiety, anger, addictions, grief, low self-esteem, sleep problems, career strain, relationship hurts, trauma, and life changes. Sessions are offered in English and she works with a wide range of concerns including ADHD, compassion fatigue, and intimacy-related issues.

Anna uses straightforward skills and practical tools in sessions. She focuses on identifying what a person needs, what motivates them to change, and how to find better life balance. Psychoeducation and clear behavioral strategies are part of the work she brings to appointments.

Her approach draws from client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), often including mindfulness techniques. That means conversations about current problems pair with hands-on practice of new ways to think and act. People learn small, repeatable skills to manage strong emotions and reduce impulsive reactions.

She also uses elements of emotionally-focused and Imago relationship methods when relationship patterns are part of the difficulty. These approaches emphasize how emotions and interaction habits shape repeated conflicts and intimacy problems. Sessions can involve looking at how past attachment or abandonment experiences influence present relationships.

Anna describes her work as practical and goal-oriented. She asks questions, shares tools, and supports people as they try things differently between sessions. Cost varies by location and sessions use a subscription that can be canceled at any time.

Approaches used in remote sessions