Therapist profile
Angela Belton, LPC
Texas
Licensed Professional Counselor - Anger and Anxiety
Continue with AngelaKey details
- CredentialsLPC
- LicenseLPC, Texas / 66962
- NPI1780478750
- Experience15 years
- LanguagesEnglish, Spanish
- LocationTexas
About
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Narrative and existential work
About Angela
Angela Belton is a Licensed Professional Counselor (LPC) in Texas with 15 years of experience. She works with adults and adolescents on common life stresses such as anxiety, depression, grief, and anger. Sessions are offered in English and Spanish.
Her style is interactive and straightforward. She draws on Client-Centered Therapy to make space for a person's perspective, and on Cognitive Behavioral Therapy (CBT) to examine thoughts and behavior patterns that feed anger and anxiety. She also uses existential and narrative ideas to help people name what matters and rewrite the stories that keep them stuck.
In practical work she focuses on problem solving and skill building. That can mean spotting triggers for snapping at loved ones, learning techniques to interrupt a mounting fight, or breaking down overwhelming tasks that fuel resentment. She also addresses sleep, addiction, career strain, and relationship strain that often sit alongside anger.
Angela has experience with trauma, emotional abuse, ADHD, and long-term stressors like caregiving and chronic illness. Her approach mixes direct feedback with guided reflection. Clients can expect clear goals, homework when useful, and frequent check-ins about what is or is not helping.
She uses plain language in sessions and will work with someone to set realistic next steps. To begin, clients follow the site's matching and scheduling flow to arrange a first meeting.
How sessions work
Approaches used in online sessions and what they do
Angela draws on Client-Centered Therapy to prioritize a person’s own perspective. That work focuses on listening, clarifying what someone values, and using those values to guide change. Cognitive Behavioral Therapy (CBT) is used to identify and shift thought patterns and behaviors that keep anger and anxiety active. CBT helps with practical skills like breathing, cognitive reframing, and behavior experiments.Finding the right approach is part of the work. Angela will collaborate with clients to figure out which methods fit their goals and preferences. Sessions typically involve checking progress, adjusting strategies, and agreeing on short steps to practice between meetings.
The profile does not list specific online session formats, so confirm which formats are currently offered before booking. Online therapy can make it easier to fit sessions into a busy life - for example by removing travel time, allowing quicker check-ins, or enabling a shorter session during a work break. It also lets therapists use screen-based tools for skill practice, worksheets, and guided mindfulness without requiring extra materials.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What concerns does she help with related to anger?
She helps people manage stress, anger, resentment, and related issues such as anxiety, depression, and sleep problems.
What is her therapeutic style and approach?
Her style is interactive and direct. She combines Client-Centered work, CBT, mindfulness, narrative, and existential ideas to address thoughts, behaviors, and meaning.
How much experience does she have?
She has 15 years of clinical experience working with adults and adolescents on a wide range of concerns.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Can I work with her in Spanish?
Sessions are offered in English and Spanish.
What session formats are offered?
The original profile does not specify session formats; confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.