Counsellor profile
Ana Fay, NCPS
United Kingdom
NCPS counsellor - stress and anger
Continue with AnaKey details
- CredentialsNCPS
- RegistrationNCPS, United Kingdom / NCS23-02886
- Experience3 years
- LanguagesEnglish, Spanish
- LocationUnited Kingdom
About
- Person-centred approach
- Mindfulness techniques
- Trauma-informed work
About Ana
Ana Fay is an NCPS counsellor and psychotherapist practising in the United Kingdom with three years of experience. She works with adults dealing with stress, anxiety, trauma, depression and life transitions. Ana also supports people facing issues such as ADHD, addictions, relationship strain, grief and anger.
Her main way of working is person-centred, which means sessions focus on the person’s perspective and priorities. She combines that with attachment-based ideas to look at how early relationships shape current patterns. Ana uses trauma-focused and mindfulness techniques when people need help managing overwhelming feelings.
In sessions she listens and reflects what she hears, helping clients clarify their thoughts. People can expect to talk through what's happening now and how it connects to past patterns. Practical steps and shorter exercises may be introduced between meetings to build coping skills.
Ana has worked with people with autism, ADHD and chronic illness, and she brings that experience into conversations about daily life and planning. She also addresses topics like intimacy, parenting, eating and sleep problems, and career concerns.
She offers work in English and Spanish and accepts international clients. Sessions use a subscription that can be cancelled at any time. To begin, clients complete a short matching questionnaire and then schedule a first session via the See online therapy options button.
How sessions work
Therapeutic approaches used in online sessions
Ana combines person-centred work with attachment-based ideas to help people understand how past relationships affect present reactions. Person-centred therapy focuses on listening and reflecting what matters to the client, useful for clarifying feelings around anger, grief or life change. Attachment-based work looks at patterns of relating and can help when someone notices repeated conflicts or difficulty trusting others.She also draws on trauma-focused and mindfulness approaches when strong emotions are present. Trauma-focused work helps to identify and reduce the hold of painful memories on day-to-day life. Mindfulness offers simple attention practices to notice feelings and reduce reactivity in stressful moments. Together these approaches give different ways to manage anger, anxiety and stress rather than promising a single solution.
Finding the right mix of methods is part of the work. Ana collaborates with each person to choose approaches that fit their goals and preferences. She will review what helps and adjust the plan as needed so sessions stay practical and relevant.
The original profile does not list specific session formats, so please confirm which options are offered when booking. Online counselling can make it easier to fit appointments into a busy week, allow shorter check-ins during breaks, and avoid travel time. Registered or accredited professionals often use remote sessions to keep therapy accessible while working with the approaches described here.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
Ana works with stress, anxiety, trauma and abuse, depression, life changes and anger among other concerns.
What is her therapeutic style like?
She practises a person-centred approach that foregrounds the client’s perspective and priorities, alongside attachment-based and mindfulness-informed methods.
How much clinical experience does she have?
She has three years of experience practising as a counsellor and psychotherapist in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and works from the United Kingdom.
Can I see her if I do not live in the UK?
Yes, she accepts international clients and offers sessions in English and Spanish.
Which session formats are offered?
The original profile does not specify session formats; please confirm the current options when you book.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.