Alice Griffin, LPC

Alice Griffin is a Licensed Professional Counselor (LPC) in Pennsylvania with 14 years of clinical experience. She works with adults coping with stress, anxiety, depression, anger, relationship strain, addictions, and life transitions. Alice also supports people dealing with trauma, grief, self-esteem concerns, ADHD, and career-related stress.

Alice uses straightforward, practical conversations to help people notice patterns that keep problems going. She blends client-centered methods with cognitive behavioral and dialectical behavior approaches to teach coping skills and shift unhelpful habits. She also draws on existential ideas when people are weighing meaning, values, and big life choices.

When trauma is part of the picture, Alice may use eye movement desensitization and reprocessing to address disturbing memories alongside skills work. Sessions focus on what is useful in daily life - breathing and grounding, emotion regulation skills, problem-solving, and changing worn-out thought patterns.

Alice frames therapy as collaboration. She helps people set practical goals and track small changes over time. Conversations tend to be direct and focused, with homework or short exercises when that helps progress.

She works with a broad range of concerns linked to relationships, identity, and coping. People who struggle with anger - snapping at loved ones or building resentment - will find a clinician who addresses both emotional reactions and the skills that change how those reactions play out.

How her approaches work for online sessions