Alicia Cunningham, LPC

Alicia Cunningham is a Licensed Professional Counselor (LPC) practicing in Missouri with ten years of experience. She works with adults on issues such as anger, anxiety, stress, depression, addictions, relationship and intimacy concerns, grief, parenting strain, and ADHD. Sessions focus on practical steps a person can use in daily life.

Alicia describes counseling as a collaborative process. She helps people rebuild self-esteem and develop coping skills. She also supports people facing career strain, compassion fatigue, chronic illness, and life transitions.

Her approach draws on several evidence-informed methods. She uses cognitive behavioral techniques to identify unhelpful thinking and build new behavior patterns. Attachment-based ideas are used when relationship patterns and early bonds affect current reactions.

Emotionally-focused and client-centered methods shape how she works in the room. That means attention to feelings, and a focus on the person’s perspective and priorities during sessions. Acceptance and Commitment Therapy (ACT) skills are offered to help with distressing emotions and moving toward valued action.

Practical tools and short-term skills are combined with deeper exploration when it fits the person’s goals. Alicia encourages straightforward conversations about habits, triggers, and what gets in the way of change. She asks clients to try small experiments between sessions and review what works.

To begin, people select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.

Approaches used in online sessions