Key details
- CredentialsLICSW
- LicenseLICSW, Alabama / 4999C
- NPI1538795851
- Experience4 years
- LanguagesEnglish
- LocationAlabama
About
- CBT techniques
- DBT skills
- Mindfulness practice
About Alesha
Alesha Thomas is a Licensed Independent Clinical Social Worker, LICSW, based in Alabama with four years of clinical experience. She works with adults dealing with stress, anxiety, depression, addiction, relationship and family concerns, anger, grief, intimacy issues, self-esteem struggles, and life transitions.
She focuses on clear, practical conversations that help people recognize patterns and make small changes. Sessions are described as straightforward and goal-oriented, with options to use different therapeutic methods as needed. Alesha emphasizes courage and steady effort when facing difficult emotions or big changes.
Her background includes experience in education prior to clinical practice, which she brings into sessions through patient explanation and teaching style. That background supports working through skills for coping, communication, and emotion regulation.
Alesha draws from several established approaches when helping people work through problems. She uses Client-Centered ideas to listen and reflect, Cognitive Behavioral Therapy techniques to identify and shift unhelpful thoughts, Dialectical Behavior Therapy skills for managing intense feelings, and mindfulness practices to build present-moment awareness.
People who reach out to her typically want practical tools for everyday life - for example managing anger that shows up at home or work, handling grief, addressing substance use, or navigating career and relationship changes. She asks clients to set concrete goals and to try small, repeatable steps between sessions.
To begin, prospective clients use the site's matching flow to pick online therapy options, complete a brief questionnaire, and schedule an initial session. Alesha notes that steady effort and willingness to try new skills are central to the work she offers.
How sessions work
Therapeutic approaches and how online sessions work
Alesha commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with practical experiments, which can help with anger, anxiety, and low mood. DBT offers specific skills for managing intense emotions and improving emotional regulation and interpersonal effectiveness, useful when frustration or reactivity becomes frequent. She also uses Client-Centered Therapy principles, which means listening closely and helping people name their goals. Deciding which approach to use is a collaborative process. The therapist and client will discuss goals and try methods that match the person’s needs and preferences rather than sticking to a single technique. Confirm the exact session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, or remove travel time so people can use breaks from work or school. The emphasis is on practical ways to practice skills between meetings and on selecting strategies that fit day-to-day life rather than promising a specific outcome.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Alabama
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with adults on anger alongside stress, anxiety, addiction, relationship and family issues, grief, and life transitions.
What is her general approach in sessions?
She uses practical, goal-focused conversations and applies different methods as needed, such as CBT, DBT, and mindfulness.
How much clinical experience does she have?
She has four years of clinical experience and prior teaching experience that informs her explanatory style in sessions.
What credential does she hold and where is she based?
She is an AL LICSW, a Licensed Independent Clinical Social Worker practicing in Alabama.
Does she offer sessions in languages other than English?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.