Counsellor profile
Aleksandra Wrozyna, BACP
United Kingdom
BACP counsellor - Anger and relationships
Continue with AleksandraKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 399126
- Experience5 years
- LanguagesEnglish, Polish
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Internal Family Systems
- English and Polish
About Aleksandra
Aleksandra Wrozyna is a BACP counsellor practising in the United Kingdom with five years of professional experience. She works with people dealing with stress, anxiety, relationship strain, family conflict and anger, as well as wider concerns such as depression, addictions and grief. Sessions are conducted in English and Polish.
Aleksandra uses conversational, client-centred ways of working. She listens for what matters most and helps people clarify how they want things to be different. Practical conversations focus on everyday problems - snapping at loved ones, workplace frustration, or feelings that build into resentment.
She also draws on Internal Family Systems ideas to help people map the parts of themselves that argue, withdraw or criticise. That approach can make it easier to spot patterns that keep anger cycling and to give those parts a different role.
Aleksandra aims to adapt sessions to the person in front of her rather than follow a strict script. She will talk through coping tools, communication strategies and ways to notice triggers. People who want help with parenting stress, intimacy issues, ADHD-related challenges or chronic illness concerns will find these practical focuses available.
Therapy is offered through a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and then schedule an initial session using the site scheduling tools.
How sessions work
Approaches Aleksandra Uses and how they work online
Aleksandra works from a Client-Centred approach that focuses on listening and following what matters to the person. Sessions of this kind aim to help someone clarify goals, talk through immediate problems and practise straightforward communication strategies to reduce frustration. Internal Family Systems is another approach she draws on. It helps people name the different parts of themselves that react to stress - for example the critic, the protector or the angry part - and then work with those parts to change how they relate to one another.Choosing the right approach is part of the work. Aleksandra will explore your concerns, goals and preferences and suggest ways of working together. That is a collaborative process and can change over time as you try different tools and see what helps with anger, relationships or stress.
If you are considering online sessions, confirm the exact session formats before booking since the biography does not specify them. Online work can make fitting therapy into everyday life easier - for example shorter check-ins can fit a work break, or sessions without video can reduce bandwidth needs. Registered or accredited professionals on the site use these options to help people keep therapy practical and manageable while working on anger, communication and coping skills.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Questions
Frequently asked questions
What kinds of anger issues does she work with?
She supports people with snapping at family, workplace frustration and building resentment. Anger is listed alongside related concerns like stress, relationship and family issues.
How would she approach my temper in sessions?
She uses client-centred conversations to identify what matters to you and practical steps to change patterns. Internal Family Systems ideas are used to map different inner parts that influence anger.
What experience does she have?
She has five years of professional practice working with stress, anxiety, relationship problems and anger among other concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I do not live in the UK?
She does not accept international clients. Sessions are offered within the United Kingdom only.
Which languages can sessions be held in?
Sessions are offered in English and Polish.
How are sessions paid for?
Sessions use a subscription model and the subscription can be cancelled at any time; costs vary with location.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule an initial appointment through the site tools.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.