Therapist profile
Adam Horwitz, LMHC
Florida
Licensed Mental Health Counselor - Anger and Anxiety
Continue with AdamKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH12926
- NPI1417211475
- Experience18 years
- LanguagesEnglish
- LocationFlorida
About
- CBT strategies
- DBT skills
- Attachment focus
About Adam
Adam Horwitz is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 18 years of experience. He works with adults dealing with stress, anxiety, anger, self-esteem concerns, and life changes. He also supports people navigating LGBT issues and related challenges. Adam uses straightforward, practical work to help people manage strong emotions and everyday pressures.
He starts by listening to the person's story and identifying what is getting in the way day to day. Sessions focus on clear, usable skills for mood regulation, impulse control, and handling resentment before it builds. Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and test them against real situations.
Adam draws on client-centered and attachment-based ideas to understand how relationships shape feelings and reactions. That can help when anger ties back to past wounds, abandonment, or attachment concerns. Dialectical Behavior Therapy skills may be introduced to teach distress tolerance and emotional regulation strategies.
Conversations are practical and goal-oriented. Adam encourages gradual changes and practice between sessions. He also mentions using chat and text for ongoing support and real-time processing when that option fits the person's needs.
People who want straightforward guidance for temper, frustration at work, or simmering resentment often find the focus helpful. The work aims to improve daily functioning, decision making, and confidence without jargon or complicated protocol.
How sessions work
How his approaches translate to online work
Adam uses Cognitive Behavioral Therapy to help people identify and challenge unhelpful thoughts. CBT breaks situations into thoughts, feelings, and actions so people can test different responses and reduce reactive anger. He also uses Dialectical Behavior Therapy skills to teach distress tolerance and emotional regulation techniques that can be practiced between sessions.Finding the right approach is part of the process. Adam collaborates with each person to determine which methods fit their goals and preferences. He checks in about what works, adjusts techniques, and sets practical homework or real‑life experiments to build new habits together.
The biography notes ongoing support by chat and text, which can add detail and allow real‑time processing of events, thoughts, and emotions. Confirm the current session options before booking to know what is offered. Online work can make it easier to fit short check‑ins or follow ups into a busy week and to practice skills in everyday settings without long travel time.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does Adam help with?
He helps people who snap at loved ones, feel workplace frustration, or carry long‑term resentment. Other related concerns include stress, anxiety, and low self‑esteem.
What is his general approach in sessions?
He uses practical, skills-based work such as cognitive behavioral techniques and DBT skills alongside client-centered conversation. The focus is on usable tools and real‑world practice.
How much experience does he have?
Adam has 18 years of clinical experience as a Licensed Mental Health Counselor. That experience covers a wide range of emotional and behavioral concerns.
What credential and location information is provided?
He is an LMHC licensed in Florida and practices there.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The biography mentions ongoing support via chat and text; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.