Therapist profile
Zainab Razvi, LMHC
Florida
LMHC - Anger and Relationship Concerns
Continue with ZainabKey details
- CredentialsLMHC
- LicenseLMHC, Florida / MH21717
- NPI1144933979
- Experience6 years
- LanguagesEnglish
- LocationFlorida
About
- CBT techniques
- Attachment focus
- EMDR for trauma
About Zainab
Zainab Razvi is a Florida LMHC - Licensed Mental Health Counselor with six years of clinical experience. She works with adults facing stress, anxiety, depression, relationship and family problems, parenting strain, grief, and anger. She also supports people coping with trauma, ADHD, bipolar mood concerns, and compassion fatigue.
Zainab treats each person as the expert on their own life. She focuses on practical steps and clear goals. Sessions aim to build on strengths, improve communication, and reduce patterns that cause repeated conflict or overwhelm.
Her approach draws on brain- and relationship-focused therapy to help people untangle how past attachment and current habits affect feelings. She uses structured tools from cognitive behavioral therapy to notice unhelpful thoughts and try new behaviors. For intense or stuck trauma symptoms she may incorporate EMDR techniques alongside emotion regulation skills.
Zainab also uses client-centered and dialectical behavior ideas to balance acceptance with change. That means validating what is hard while practicing concrete strategies for handling strong emotions, including anger. Practical skills often include breathing and grounding, emotion regulation, problem-solving, and communication practice.
People who come to her for anger often want fewer sudden outbursts, less simmering resentment, or clearer boundaries with others. She guides clients through short-term skill work and deeper exploration of patterns that keep them stuck. To begin, she asks about everyday routines and relationships and helps set small, realistic steps toward calmer responses.
How sessions work
How her approaches translate to online work
Attachment-based work focuses on how early and current relationships shape reactions. Online sessions use conversation and targeted exercises to notice those patterns and practice different ways of connecting. This can help with anger that comes from feeling unseen or triggered by close people.Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thoughts and testing new behaviors. In an online session clients learn concrete tools like thought records, behavioral experiments, and problem-solving steps they can try between meetings to reduce reactivity.
Eye Movement Desensitization and Reprocessing (EMDR) addresses stuck trauma memories that keep emotions intense. When used, EMDR in therapy involves structured processing alongside grounding and emotion regulation skills to manage strong feelings during and after sessions.
Choosing the best approach is collaborative. The therapist will discuss goals, preferences, and how symptoms show up day to day. Together they will try methods that fit the person’s needs and adjust the plan based on what helps most.
The original biography does not state specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also supports practicing skills in the actual settings where anger arises, so new responses can be tried in real life and discussed at the next appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kind of issues does she help with?
She works with stress, anxiety, depression, family and relationship problems, parenting challenges, grief, trauma, ADHD, bipolar mood concerns, and anger.
What is her therapeutic style?
She combines client-centered work with practical tools from CBT and DBT, and may use EMDR for trauma. The focus is on skills and understanding patterns that drive anger and conflict.
How much experience does she have?
She has six years of professional experience as a clinician working with adults on a range of mood, stress, and relational concerns.
What are her credentials and where is she based?
She is a Florida LMHC - Licensed Mental Health Counselor working in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
Which session formats does she provide?
The original biography does not list session formats. Please confirm current session options before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.