Counsellor profile
Zaid Kazi, BACP
United Kingdom
BACP counsellor - Anger and Stress
Continue with ZaidKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 404922
- Experience5 years
- LanguagesEnglish, Hindi, Urdu
- LocationUnited Kingdom
About
- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Zaid
Zaid Kazi is a BACP counsellor practising in the United Kingdom with five years of experience. He works with people facing stress, anxiety, depression, addictions, relationship difficulties, grief and anger. Sessions are offered in English, Hindi and Urdu. Zaid frames therapy around practical steps and clear conversation rather than jargon.
Zaid uses a person-centred stance that treats the client as the expert in their own life. He encourages clients to name what feels most pressing and to build on existing strengths. This approach is straightforward and focused on helping people manage day-to-day struggles.
He also draws on cognitive behavioural therapy to help spot patterns of thinking that feed anger and anxiety. That method is used to develop small, repeatable changes people can try between sessions. Mindfulness tools are offered to help with intense moments and to practice calmer responses.
When past events are part of what’s holding someone back, he will include trauma-focused ideas to handle distressing memories more gently. Solution-focused work is used to set short-term goals so progress is visible and practical.
Zaid aims for plain, collaborative sessions where the next steps are clear. He asks people to try small experiments and then reviews what worked. To start, clients complete a short questionnaire and pick a first session time through the online booking flow.
How sessions work
How therapy approaches translate to online sessions
Client-Centred Therapy focuses on listening and reflecting what matters to the client. In practice the therapist follows the person's lead, helping them clarify feelings and priorities. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers short exercises to test new ways of responding. Mindfulness Therapy introduces simple attention and breathing practices to reduce reactivity during heated moments. These approaches help with anger, stress and anxiety by giving both understanding and small, repeatable skills.Choosing the right approach is a shared task. The therapist will discuss goals and try methods collaboratively, adjusting based on what the client finds useful. Sessions often blend styles so the work stays practical and goal-orientated rather than fixed to one technique.
The practical benefits of online work include fitting sessions into a weekday or evening routine and reducing travel time, which makes regular appointments easier to maintain. Specific session formats are not listed here, so confirm current options before booking. Registered or accredited professionals can recommend an approach that fits your schedule and the issues you want to address.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Hindi, Urdu
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, addictions, relationship issues, grief, anger and related concerns such as self-esteem and sleep problems.
What is his therapeutic style?
He uses a person-centred approach that focuses on the client's perspective, alongside practical methods like CBT and mindfulness to address thinking patterns and intense moments.
How long has he been practising?
He has five years of experience working with a range of emotional and behavioural concerns.
What credential does he hold and where is he based?
He is registered with the BACP and is based in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English, Hindi and Urdu.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.