Therapist profile
Yolanda Knox, LCSW
Oklahoma
LCSW - Anger and Relationship concerns
Continue with YolandaKey details
- CredentialsLCSW
- LicenseLCSW, Oklahoma / 8633
- NPI1063057677
- Experience5 years
- LanguagesEnglish
- LocationOklahoma
About
- Client-Centered Therapy
- CBT techniques
- Strengths-based focus
About Yolanda
Yolanda Knox is an LCSW (Licensed Clinical Social Worker) licensed in Oklahoma with five years of clinical experience and a long background in social services. She works with adults facing anger, relationship strain, trauma, parenting stress, addiction, grief, anxiety, depression, and related concerns. She also notes experience with LGBT issues, attachment and adoption matters, and caregiver stress.
Yolanda emphasizes a practical, person-focused way of working. She treats the client as the expert on their own life and looks for strengths to build on. Sessions tend to focus on clear goals, skills people can use between meetings, and straightforward problem-solving for day-to-day conflicts.
Her earlier roles include family advocacy and case management, and she has worked with social service agencies for over 20 years. That background informs how she supports people dealing with domestic violence histories, family conflict, and trauma. She brings experience with a wide range of life stressors and relationship concerns.
In sessions she uses Client-Centered Therapy alongside Cognitive Behavioral Therapy (CBT). That combination means conversations aim to center the person’s priorities while also looking at thoughts and behaviors that keep problems going. Practical tools and communication strategies are common parts of the work.
Yolanda works in English and accepts international clients. She asks people to use the platform’s matching questionnaire to schedule an initial session. Cost varies with location and sessions use a cancellable subscription model.
How sessions work
How her approaches translate to online sessions
Yolanda uses Client-Centered Therapy to keep conversations focused on the issues the person finds most important. That approach prioritizes listening, clarifying priorities, and helping someone set realistic goals for change.She also uses Cognitive Behavioral Therapy (CBT), which looks at the connections between thoughts, feelings, and actions. CBT offers concrete tools for noticing unhelpful thinking and practicing different behaviors, which is useful for anger, anxiety, and stress-related problems.
Finding the right mix of approaches is part of the collaborative work. Yolanda will help figure out which methods match a client’s goals and preferences, and adjust plans as progress is made.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when a full session is not practical. Many people find that working this way helps them practice new skills between meetings and apply strategies to real situations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Oklahoma
Languages
English
Questions
Frequently asked questions
What kinds of anger problems does she help with?
She helps with snapping at loved ones, workplace frustration, built-up resentment, and difficulty managing another person’s anger in the home.
How does she approach therapy?
She combines Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to center the client’s priorities and work on thoughts and behaviors that maintain problems.
How much clinical experience does she have?
She is an LCSW licensed in Oklahoma with five years of clinical experience, plus prior roles in family advocacy and case management spanning over 20 years in social services.
Where is she licensed and practicing?
She holds an Oklahoma LCSW and practices from that licensure location.
What languages are supported in sessions?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking, as the biography does not specify exact formats.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.