Therapist profile
Yolanda Bouligny, LPC
Texas
Licensed counselor - Anger and stress
Continue with YolandaKey details
- CredentialsLPC
- LicenseLPC, Texas / 90885
- NPI1366251829
- Experience3 years
- LanguagesEnglish
- LocationTexas
About
- ACT and CBT methods
- Emotion regulation skills
- Relationship patterns
About Yolanda
Yolanda Bouligny is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She helps people manage stress, anxiety, low self-esteem, depression, relationship strain, family concerns, and anger. Sessions focus on practical steps to reduce reactive moments and handle everyday pressures more clearly.
Her approach is straightforward and goal-oriented. She uses methods drawn from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to identify unhelpful thought patterns and create small behavioral changes. Dialectical Behavior Therapy (DBT) skills are used when people need concrete tools for emotion regulation and distress tolerance.
Attachment-Based techniques inform work on relationship struggles, family of origin issues, and patterns that repeat across close relationships. Client-Centered Therapy principles guide the pace of sessions so the person sets priorities and moves at a manageable speed. Conversations cover both current problems and the patterns that lead to them.
Yolanda also addresses specific areas such as caregiver stress, abandonment concerns, guilt and shame, forgiveness, and coping with life changes. She talks through practical strategies for communication problems, control issues, and commitment worries. The tone is direct and practical rather than theoretical.
Sessions are conducted in English and are based in Texas. People who want to begin are asked to use the site's matching flow to schedule an initial appointment and decide on next steps.
How sessions work
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without acting on them and to commit to value-driven actions. It is useful for chronic anger when reactions come from stuck thought patterns or avoidance. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and teaches practical exercises to reframe thoughts and change reactions. It suits workplace anger and recurring negative thinking. Dialectical Behavior Therapy (DBT) offers concrete emotion regulation and distress tolerance skills for moments of strong reactivity and when people need step-by-step tools.Finding the best approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, daily life, and what they find most helpful. That can mean trying one method for a few sessions and shifting if it does not fit.
Confirm the current session formats before booking, as the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove commute time so appointments are simpler to keep. Therapists and licensed professionals often adapt exercises and worksheets for remote work to keep progress moving between sessions.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger-related problems does she address?
She helps with snapping at loved ones, simmering resentment, workplace frustration, and difficulty managing someone else’s anger. Anger is listed among her core concerns.
How would she approach temper and reactivity?
She uses skills from ACT, CBT, and DBT to identify triggers, shift unhelpful thoughts, and teach emotion regulation techniques. Sessions focus on practical exercises to try between meetings.
What is her experience background?
She has three years of clinical experience as a Licensed Professional Counselor working with stress, anxiety, depression, and related concerns.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Does she offer sessions in other languages?
Sessions are offered in English.
Can I have sessions remotely or internationally?
International clients are not currently accepted. Please confirm the current session options before booking to understand available formats.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates are provided during the sign-up flow.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin the process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.