Therapist profile
Vondolyn Lane, LMHC
New York
LMHC - Anger and Stress Support
Continue with VondolynKey details
- CredentialsLMHC
- LicenseLMHC, New York / 013053
- NPI1720343874
- Experience14 years
- LanguagesEnglish
- LocationNew York
About
- CBT strategies
- Mindfulness practice
- Client centered listening
About Vondolyn
Vondolyn Lane is a New York Licensed Mental Health Counselor (LMHC) with 14 years of professional experience. She focuses on stress, anxiety, relationship issues, anger, motivation, self-esteem, and confidence. Her work is practical and direct, aimed at helping adults manage the everyday pileup of difficult feelings.
Her approach centers on helping people talk through what’s happening and try new ways of responding. She uses Client-Centered Therapy to listen closely and build a working relationship. She draws on Cognitive Behavioral Therapy to spot thinking patterns that keep problems active and to test small changes in behavior.
Mindfulness techniques are part of her toolkit for slowing down strong emotions. Motivational Interviewing helps when someone is stuck on making a change, and Narrative Therapy can help rewrite painful stories people repeat to themselves. These methods are used together to match what each person brings to sessions.
She commonly works with people coping with grief, trauma and abuse, depression, addiction concerns, ADHD, and challenges tied to caregiving and first responder stress. Other focuses include issues like abandonment, commitment, communication problems, and impulsivity.
Practical goals in sessions often include reducing reactivity, improving communication, and building clearer personal boundaries. To begin, she asks people to complete a short matching questionnaire and schedule a first session so they can talk through current priorities and next steps.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and building a practical working relationship. Online sessions allow time to talk through what matters most and set goals for day-to-day change. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions that keep problems going and tests small behavior changes. Online work can include reviewing thought patterns and assigning short exercises between meetings to try new responses.Finding the right approach is a collaborative process. The therapist will review your concerns, goals, and preferences together and suggest which methods to emphasize. That plan can change as progress is made or new priorities emerge.
The therapist's biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit appointments into a busy week, allow straightforward check-ins during breaks, and avoid travel time. These practical benefits help people keep therapy part of everyday life while working on issues like anger, stress, and relationship communication.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, relationship issues, anger, self-esteem, depression, addictions, trauma and abuse, grief, intimacy concerns, bipolar, ADHD, and coping with life changes.
How would she approach anger or temper issues?
She combines client-centered listening with cognitive behavioral tools and mindfulness to reduce reactivity and try different responses in stressful moments.
What experience does she have?
She holds 14 years of professional work experience supporting adults with a wide range of emotional and behavioral concerns.
What credential does she hold and where is she based?
She is a New York Licensed Mental Health Counselor (LMHC) and practices from New York.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are session costs handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.