Therapist profile
Dr. Vincent D'Elia, NJ Psychologist 35SI00418300
New Jersey
Dr. Vincent D'Elia - Psychologist, Anger and Mood Concerns
Continue with VincentKey details
- CredentialsNJ Psychologist 35SI00418300
- LicensePsychologist, New Jersey / 35SI00418300
- NPI1093346843
- Experience20 years
- LanguagesEnglish
- LocationNew Jersey
About
- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused steps
About Vincent
Dr. Vincent D'Elia is a New Jersey psychologist (NJ Psychologist 35SI00418300) with 20 years of clinical experience. He works with adults who are struggling with stress, anxiety, anger, low self-esteem, and depression. He also addresses concerns such as communication problems, impulsivity, mood difficulties, and post-traumatic stress.
Dr. D'Elia trained at New York University and describes his approach as a mix of cognitive-behavioral methods, rational emotive ideas, and mindfulness. In sessions he helps people identify unhelpful thinking, practice different responses, and build small skills that reduce reactivity. He focuses on concrete steps rather than abstract theory.
People seeking help for anger will find a practical emphasis on recognizing triggers and changing patterns of thought and behavior. He also has experience supporting first responders and people recovering from traumatic events. Those concerns are approached with clear strategies and measurable goals.
Sessions typically include setting a treatment plan together and tracking progress toward specific goals. He uses elements of solution-focused work to identify immediate changes that can improve day-to-day functioning. Mindfulness techniques are used to increase awareness and reduce impulsive reactions.
Dr. D'Elia aims to keep therapy goal-oriented and time-efficient. He encourages clients to try techniques between sessions and to review what is working. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button.
How sessions work
How therapeutic approaches translate to online sessions
Dr. D'Elia commonly uses cognitive-behavioral techniques and mindfulness in his work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is useful for anxiety, anger, panic, and mood problems because it breaks concerns into manageable steps. Mindfulness Therapy involves simple attention and breathing practices. It helps reduce impulsive reactions and increases awareness of early anger signals.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods suit their goals and preferences. This can mean trying CBT exercises for a few sessions, adding mindfulness practices, or using solution-focused steps to handle a pressing problem.
Confirm the available session formats before booking, since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time from the equation. Many people find remote sessions help them practice skills in the environments where challenges occur, and those practical advantages are worth discussing when scheduling.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Questions
Frequently asked questions
What kinds of issues does he help with?
He works with stress, anxiety, anger, low self-esteem, and depression, and also addresses related problems like impulsivity and post-traumatic stress.
What is his therapeutic approach and style?
He combines cognitive-behavioral techniques, mindfulness, and solution-focused methods to set clear goals and teach practical skills.
How much clinical experience does he have?
He has 20 years of clinical experience working as a psychologist in New Jersey.
What are his credentials and where is he based?
He is a New Jersey psychologist with the credential NJ Psychologist 35SI00418300 and practices in New Jersey.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are session formats handled?
Confirm the current session options before booking, as formats are not specified in the biography.
How does the subscription and cost structure work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.