Therapist profile
Victor Sanchez Jr, LPC
Texas
Licensed Professional Counselor - Anger and Emotional Regulation
Continue with VictorKey details
- CredentialsLPC
- LicenseLPC, Texas / 66085
- NPI1275806275
- Experience10 years
- LanguagesEnglish
- LocationTexas
About
- Client-centered therapy
- Cognitive behavioral tools
- DBT skills
About Victor
Victor Sanchez Jr is a Licensed Professional Counselor (LPC) in Texas with ten years of clinical experience. He works with adults on common life stresses such as anxiety, depression, grief, and anger. He also supports people facing parenting strain, relationship and intimacy challenges, attention-related concerns, and career or life transitions.
Victor uses straightforward conversation and practical strategies. He draws on client-centered therapy to prioritize each person's perspective. He also uses cognitive behavioral tools to unpack unhelpful thinking and dialectical behavior skills for managing intense feelings and impulses.
Sessions focus on clear goals and everyday skills. People often practice breathing and grounding techniques, reframe negative thoughts, or try small behavioral experiments between meetings. Victor pays attention to patterns that lead to snapping, resentment, or impulsive reactions and helps people develop alternatives.
His approach blends present-moment skills with narrative work that looks at personal stories. That combination can help someone who wants to understand why anger shows up and also learn what to do when it does. Conversations are practical and paced to each person's needs.
Victor works in English and is based in Texas. He notes fertility concerns, compassion fatigue, panic and social anxiety as additional focus areas. To begin, people complete a short matching questionnaire and schedule a first session through the online options button.
How sessions work
How therapeutic approaches shape online sessions
Client-centered therapy centers the person's experience and priorities. It means the therapist listens for what matters most and adjusts conversations to a client's goals and pace. This is useful when someone wants to talk through anger triggers and decide what matters to change.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. In practice this looks like identifying unhelpful thoughts that fuel irritation and trying simple behavior changes to test new responses. That method suits worries, panic, and mood problems tied to anger.
Dialectical Behavior Therapy (DBT) provides concrete skills for distress tolerance, emotion regulation, and interpersonal effectiveness. Those tools help reduce impulsive reactions, manage spikes of anger, and practice calmer responses in relationships.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That conversation guides what gets tried first and how sessions change over time.
The profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when schedules are tight, and avoid travel time. Many people find virtual sessions let them practice new skills between meetings and apply them to real situations quickly.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of anger-related issues does he address?
He helps with snapping at loved ones, workplace frustration, built-up resentment, impulsive reactions, and intimacy-related conflict.
How would he approach work-related anger?
He uses practical techniques from CBT and DBT to change thinking patterns and manage strong emotions in the moment.
What is his professional background?
He is a Licensed Professional Counselor with ten years of experience working with stress, anxiety, grief, and related concerns.
Where is he based and licensed?
He is licensed in Texas as an LPC and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are not currently accepted.
What session formats are available?
The original profile does not list session formats; confirm current session options before booking.
How are fees handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.