Therapist profile
Dr. Uma Subbiah, OH Psychologist P.5530, IL Psychologist 071007510
Ohio
Ohio psychologist - Anger and mood concerns
Continue with UmaKey details
- CredentialsOH Psychologist P.5530, IL Psychologist 071007510
- LicensePsychologist, Ohio / P.5530; Psychologist, Illinois / 071007510
- NPI1275580078
- Experience22 years
- LanguagesEnglish
- LocationOhio
About
- CBT techniques
- Mindfulness practice
- Solution-focused steps
About Uma
Dr. Uma Subbiah is an Ohio psychologist with 22 years of clinical experience. She holds Ohio Psychologist P.5530 and Illinois Psychologist 071007510 credentials and works with people facing stress, anxiety, depression, trauma, relationship strain, and anger among other concerns.
She uses clear, practical methods in sessions. Conversations focus on what feels most pressing and on small, usable steps to change patterns that cause frustration and conflict. Sessions address both immediate reactions and longer-term patterns such as repeated arguments, workplace frustration, and lingering resentment.
Her approach mixes client-centered listening with evidence-based strategies. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior cycles. Mindfulness techniques are used to notice urges and calm the body. Motivational Interviewing supports shifting toward goals when motivation is mixed.
Dr. Subbiah aims to work collaboratively, helping people set realistic goals and test what helps in daily life. She draws on trauma-focused methods when past harm contributes to current anger or mood problems. Solution-focused strategies are used when someone needs concrete next steps fast.
People who come for help with anger often also address sleep, substance use, relationship patterns, and self-esteem. Sessions can include skills practice, homework between meetings, and focused problem-solving for things like workplace stress or parenting strain.
How sessions work
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and working from the person’s own goals. Online sessions can recreate that conversational focus so people talk through triggers, patterns, and goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and uses exercises to change them; CBT works well in session and with short practice tasks between meetings. Mindfulness Therapy teaches simple attention and breathing practices to notice urges and reduce reactivity; these exercises can be guided during an appointment and practiced afterward.Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and what has and hasn’t worked before to pick methods that fit. That choice can change over time as progress and challenges become clearer.
The biography does not list specific session formats, so confirm the available online options before you book. In general, online sessions can make it easier to fit appointments into a workday, cut travel time, and allow short check-ins when life is hectic. They also let people do mindfulness or breathing practice in real time and try skills at home between sessions. Ask about the formats offered so you can match timing and style to your needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Ohio, Illinois
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She supports people dealing with snapping at loved ones, workplace frustration, resentment buildup, and anger tied to trauma or mood problems.
What is her therapy style like?
Her style blends client-centered listening with practical strategies. Sessions focus on concrete steps, skills practice, and collaborative goal-setting.
How much experience does she have?
She has 22 years of clinical experience working as a psychotherapist and psychologist.
What are her credentials and where does she practice?
She is an Ohio Psychologist P.5530 and an Illinois Psychologist 071007510 and practices in Ohio.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.