Therapist profile
TyAnn DeChambeau, LCSW
California
Licensed Clinical Social Worker - Anger and Stress
Continue with TyAnnKey details
- CredentialsLCSW
- LicenseLCSW, California / 27228
- NPI1013580786
- Experience21 years
- LanguagesEnglish
- LocationCalifornia
About
- CBT strategies
- Mindfulness practice
- Values-based work
About TyAnn
TyAnn DeChambeau is a Licensed Clinical Social Worker (LCSW) in California with 21 years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, anger, relationship and family issues, grief, trauma, self-esteem, LGBT-related concerns, sleep and eating struggles, and life transitions. Sessions draw on practical techniques and attention to how physical health and lifestyle affect mental health.
She favors straightforward, evidence-informed psychotherapy. TyAnn blends Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), attachment-informed work, client-centered conversation, and mindfulness practices. Her approach attends to values and daily life, and she often brings in motivational interviewing to help people find workable next steps.
In sessions she focuses on concrete skills and clearer patterns. That can include spotting unhelpful thoughts, developing behavioral experiments, practicing present-moment awareness, and naming relationship or attachment patterns that repeat. She also considers how sleep, movement, medical conditions, and caregiving burdens shape mood and coping.
TyAnn emphasizes collaboration on goals and on practical plans that fit a person’s everyday schedule. She uses short check-ins and skill-building alongside deeper exploration when that fits the client’s needs. The work is paced to match what the person can manage while handling life responsibilities.
Her practice includes support around career stress, compassion fatigue, ADHD-related challenges, and end-of-life or caregiver concerns. TyAnn asks new clients to complete a brief matching questionnaire and schedule a first session to begin the process.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values. It is useful when anger or avoidance gets in the way of daily goals. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behavior patterns that worsen mood and testing new behaviors. It is practical for stress, anxiety, and anger management. Mindfulness Therapy teaches present-moment noticing and simple attention practices to reduce reactivity and improve sleep and concentration.Choosing the right approach is a shared process. The therapist will review your concerns, try a few strategies, and adapt methods based on how they fit your goals and routines. That collaborative checking-in helps keep work useful and realistic for your life.
The biography does not specify session formats, so confirm current online options before booking. Many people use remote sessions to fit therapy into work breaks, reduce travel time, or to have shorter check-ins when needed. Online work can make it easier to practice skills in real-world settings and to follow up on homework between sessions. Ask about format options when you complete the matching questionnaire so scheduling and session length match your needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, anger, grief, trauma, relationship and family concerns, LGBT issues, sleep and eating problems, and life transitions.
How would you describe her therapeutic style?
Her style is practical and collaborative, focusing on skills, values, and how daily habits shape mood. Sessions mix direct skill teaching with reflective conversation.
How much clinical experience does she have?
She has 21 years of professional experience as a clinician in mental health services.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices in that state.
In what language are sessions offered?
Sessions are offered in English and she does not take international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.