Therapist profile
Truitt Grant, LCSW
California
California LCSW - Anger and Mood Concerns
Continue with TruittKey details
- CredentialsLCSW
- LicenseLCSW, California / 98967
- NPI1467855379
- Experience8 years
- LanguagesEnglish
- LocationCalifornia
About
- CBT techniques
- DBT skills
- Solution-focused steps
About Truitt
Truitt Grant is a California LCSW with eight years of clinical experience supporting people through stress, anxiety, grief, bipolar disorder, and depression. He draws on practical therapies to help people notice patterns, manage strong feelings, and make small changes that add up over time.
He emphasizes that clients know their own story and brings a straightforward, person-focused approach to sessions. Conversations tend to be direct and goal-oriented. Truitt helps people break down what’s happening in daily life and try simple tools between meetings.
In sessions he uses methods from cognitive behavioral therapy and dialectical behavior therapy to identify unhelpful thoughts and build emotion-regulation skills. He also works with solution-focused techniques and motivational interviewing to set realistic steps and keep momentum when change feels hard.
People bring a range of concerns, including relationship strain, anger, intimacy issues, addictions, and work stress. He also supports those dealing with grief, panic, mood disorders, and questions about identity or cultural background. His additional focuses include attachment wounds, impulsivity, guilt, and isolation.
Truitt aims for practical progress rather than promises. He helps clients map goals, practice new responses to old patterns, and track how small shifts affect daily life. For those wanting an organized, problem-solving style, he offers a clear process to start addressing recurring anger and frustration.
Sessions are conducted in English and he works with international clients. Prospective clients are asked to use the matching questionnaire and scheduling flow to set up a first appointment.
How sessions work
How his approaches shape online sessions
Truitt uses cognitive behavioral therapy to help people spot and change unhelpful thinking patterns. CBT breaks problems down into thoughts, feelings, and behaviors so clients can test small changes and see what shifts.He also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be useful for managing intense anger, impulsivity, and relationship conflicts. Solution-focused techniques and motivational interviewing are used to set concrete, achievable steps and maintain motivation between meetings.
Deciding which approach to emphasize is collaborative. The therapist will review goals, try a method, and adjust based on what helps. Clients work together with him to pick strategies that fit their daily life and priorities.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings into work breaks, avoid travel time, or choose shorter check-ins when time is tight. Those benefits help people practice skills in their usual routines while keeping therapy manageable.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, grief, depression, bipolar disorder, addictions, anger, relationship and intimacy concerns, and related issues listed in his specialties.
How would you describe his therapeutic style?
Sessions are direct and goal-oriented, using practical exercises and clear steps to change patterns and manage emotions.
How much clinical experience does he have?
He has eight years of professional experience as a social worker in clinical settings.
What credential does he hold and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in California and practices with that credential.
Can I work with him if I live outside the United States?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking through the platform's matching and scheduling steps.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.