Therapist profile
Travis Harris, LICSW
Minnesota
LICSW - Stress and Anger support
Continue with TravisKey details
- CredentialsLICSW
- LicenseLICSW, Minnesota / 28136
- NPI1982337408
- Experience4 years
- LanguagesEnglish
- LocationMinnesota
About
- Anger management help
- Trauma and PTSD
- Self esteem work
About Travis
Travis Harris is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with four years of clinical experience. He works with adults on issues such as stress, anxiety, depression, trauma and abuse, anger, and problems with self-esteem. Travis focuses on practical ways to handle daily pressures and improve how people relate to themselves and others.
He helps people who struggle with motivation, confidence, and recurring anger. Sessions look at what happens day to day - triggers, patterns, and small changes that can reduce tension. He also supports people facing grief, relationship and family challenges, parenting concerns, sleep problems, and career or life transitions.
Travis has worked with clients from many backgrounds and pays attention to multicultural concerns and men's issues. He also addresses substance use, domestic violence-related experiences, dissociation, panic attacks, and post-traumatic stress when these come up in therapy. His focus includes communication problems, control issues, guilt and shame, and feelings of emptiness or isolation.
In sessions he aims to be straightforward and nonjudgmental, so people can talk about what matters to them. He adapts his approach to the needs brought into the room and continues to develop his skills as a clinician. The practical goal is clearer coping skills and more manageable reactions to stress and anger.
People interested in working with him should confirm current session options before booking. Initial steps typically involve a short matching questionnaire and scheduling a first session through the site's process.
How sessions work
How evidence-based approaches are used in remote sessions
Travis works from evidence-based therapeutic techniques that focus on observable changes. One common method concentrates on identifying triggers and changing unhelpful reactions through structured exercises and behavioral practice. This helps with anger, panic attacks, and day-to-day stress by giving concrete steps to try between sessions.Another approach centers on addressing trauma-related symptoms with careful pacing and grounding skills. That approach targets symptoms such as hypervigilance, intrusive memories, and dissociation, and teaches practical coping tools to reduce their impact on daily life.
Finding the right approach is collaborative. He will review your concerns, goals, and preferences and suggest techniques to try. Work together to adjust methods if something isn’t helping, and focus on what produces steady, manageable change.
Confirm current session options before booking to know which formats are offered. Online work can make scheduling easier and help therapy fit around work, parenting, or travel. It can also allow shorter check-ins when a brief session is needed, or let someone choose interactions that reduce travel time. Discuss format and pacing when you schedule your first session so practical arrangements fit your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, trauma and abuse, anger, self-esteem, addictions, relationship and family concerns, grief, sleep problems, parenting, career issues, and coping with life changes.
What is his approach or style in sessions?
He uses evidence-based therapeutic techniques and a practical, straightforward style. Sessions focus on triggers, patterns, and small behavioral changes clients can try between meetings.
How much clinical experience does he have?
He has four years of clinical experience working with adults on a range of concerns including anger and trauma-related issues.
What are his credentials and where is he located?
He is a Licensed Independent Clinical Social Worker (LICSW) licensed in Minnesota and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.