Counsellor profile
Tracy Fiddler, BACP
United Kingdom
BACP counsellor - Anger and stress support
Continue with TracyKey details
- CredentialsBACP
- RegistrationBACP, United Kingdom / 380671
- Experience6 years
- LanguagesEnglish
- LocationUnited Kingdom
About
- Person-centred approach
- Mindfulness exercises
- Parenting and school issues
About Tracy
Tracy Fiddler is a BACP counsellor based in the United Kingdom with six years of practising experience. She works with adults on stress, anxiety, relationship and family concerns, grief, depression, anger and related issues such as sleep problems, self‑esteem and coping with life changes.
Tracy draws on a person-centred approach that keeps conversations focused on what matters to the client. Sessions are conversational and practical. She also uses theory-based exercises and activities to help people try new ways of responding to difficult feelings.
Her background includes more than 20 years working in education. That time brought experience with parenting challenges, school attendance issues, attention‑difference conditions such as ADHD, and autism and Asperger syndrome, both in children and adults. This practical work informs how she supports people with family and communication problems.
Alongside talking, Tracy offers mindfulness practices, some elements from Gestalt therapy, and play-based approaches when working with parents about family dynamics. These techniques are presented as short exercises people can use between sessions to build awareness and reduce reactivity.
She aims to work without judgment and to adapt sessions to what a person brings each week. The focus is on small, achievable changes - a different response in a difficult moment, improved sleep habits, or clearer ways to say what matters. That practical emphasis is intended to help people manage anger, frustration and ongoing stress more effectively.
How sessions work
How client-centred work and online sessions come together
Tracy practises a person-centred approach that focuses on the client's experience. That means conversations are led by what the person brings, with the counsellor reflecting and asking questions to clarify and explore those concerns. This approach is often helpful for issues like anger, relationship strain and low self‑esteem because it targets how a person relates to their feelings and to others.She also uses short, practical exercises such as mindfulness practices and some Gestalt-derived activities. Mindfulness exercises build awareness of bodily and emotional signs that often precede angry reactions. Gestalt-style activities can help people try out different responses in the moment and notice what shifts.
Deciding which approach fits best is part of the work. Tracy will collaborate with the client to identify goals, test practical techniques, and adjust the focus over time. This helps people find methods that suit their needs and daily life.
Confirm the exact session formats before booking, as the biography does not list specific online or in-person options. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins, and reduce travel time, while still supporting the same person-centred conversations and practical exercises that inform progress.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
Tracy helps with everyday anger and frustration, resentment that builds up, and anger affecting relationships, work or sleep.
What is her therapeutic style like?
She uses a person-centred approach that puts the client's concerns first and includes practical exercises to try between sessions.
How much experience does she have?
She has six years of counselling experience and over 20 years working in education, which informs her practical work with parents and school-related issues.
What professional credential does she hold and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.