Tracey Wisdom, AASW

Tracey Wisdom is an AASW social worker with seven years of professional experience in Australia. She works with adults who are feeling overwhelmed by stress, anxiety or anger, and with people facing relationship or parenting pressures. She also supports those dealing with trauma and abuse, low self-esteem, sleep problems and career strain.

Tracey uses clear, down-to-earth conversations rather than jargon. She draws on client-centred methods so the person sets the pace and focus. Cognitive Behavioural Therapy tools are used when thinking patterns and behaviour changes can help reduce reactivity and worry.

For trauma-related concerns she includes trauma-focused work and Eye Movement Desensitisation and Reprocessing to help process painful memories in a stepwise way. She also uses solution-focused techniques for practical, short-term problem solving around things like workplace stress or parenting challenges.

Sessions look at what is happening day to day, and what small changes could reduce snapping, simmering resentment or repeated arguments. She can talk through communication skills, boundary setting and strategies for managing anger spikes at home or work.

Tracey works respectfully with people from varied backgrounds, including those affected by adoption or foster care, blended family issues, domestic violence, and first responder stress. She offers therapy in English and practices from an AASW credentialed perspective.

Therapeutic approaches and online sessions