Therapist profile
Dr. Tommy Frye, LMHC, LPC
Florida
Dr. Tommy Frye - LMHC, LPC; Anger and Relationship Concerns
Continue with TommyKey details
- CredentialsLMHC, LPC
- LicenseLMHC, Florida / MH8374; LPC, Virginia / 0701011467
- NPI1093904377
- Experience25 years
- LanguagesEnglish
- LocationFlorida
About
- CBT methods
- Emotionally focused work
- Mindfulness practice
About Tommy
Dr. Tommy Frye is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) practicing in Florida with 25 years of experience. He works with adults on stress, anxiety, anger, depression, relationships, addiction concerns, parenting questions, and major life changes. Sessions are offered in English and international clients are accepted.
He uses straightforward, goal-focused methods in session. He draws on client-centered ideas alongside cognitive behavioral work and emotionally-focused techniques. That means conversations focus on what is happening now, learning new ways to respond, and identifying patterns that keep problems repeating.
Dr. Frye commonly helps people untangle anger that shows up at home or work. He also supports those coping with grief, intimacy struggles, impulsivity, ADHD-related challenges, and caregiver stress. He aims to clarify what matters most and to develop practical steps that fit everyday life.
His background includes many years counseling across settings and age ranges. He mentions experience with relationship-focused work and with adoption and foster-care related concerns. He frames treatment planning as a collaborative process, making decisions with each person about goals and next steps.
Sessions use a subscription model that can be canceled at any time and fees vary with location. To begin, a short matching questionnaire is completed and a first session is scheduled through the platform.
How sessions work
How his approaches translate to online work
Dr. Frye uses client-centered therapy and cognitive behavioral therapy in ways that fit remote sessions. Client-centered therapy focuses on listening and understanding what matters most to the client, which can work well through conversation and careful feedback. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns, a format that adapts to verbal coaching and homework assignments. Emotionally-focused ideas often involve identifying strong feelings and the patterns that maintain them. In an online setting this looks like guided discussion, reflection on relationship moments, and exercises to try between sessions. These approaches are commonly used to address anger, intimacy issues, grief, and stress-related concerns. Finding the right approach is part of the work. Dr. Frye will help decide which methods suit a person's goals and preferences, and he adjusts plans based on progress and feedback. That collaborative process helps make sessions practical and focused on clear steps forward. The original biography does not specify exact session formats, so confirm current options before booking. Online therapy can make scheduling easier, allow shorter check-ins when needed, and reduce travel time so sessions fit into work or family routines. Those practical benefits often help people maintain consistency and apply new skills between appointments.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, Virginia
Languages
English
Questions
Frequently asked questions
What types of problems does he address?
He works with stress, anxiety, anger, depression, relationship and intimacy issues, addictions, parenting concerns, trauma and related areas listed in his profile.
How would you describe his approach in sessions?
He combines client-centered listening with cognitive behavioral and emotionally-focused techniques to identify patterns and try new responses.
How much clinical experience does he have?
He has 25 years of counseling experience across a range of settings and client needs.
What are his credentials and where is he based?
He is an LMHC and an LPC licensed in Florida; sessions are offered from that state.
Can I work with him if I live outside the United States?
Yes, he accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.