Therapist profile
Tina Rowan, LPC
Pennsylvania
Licensed Professional Counselor - Anger and Stress
Continue with TinaKey details
- CredentialsLPC
- LicenseLPC, Pennsylvania / PC007274
- NPI1750780730
- Experience15 years
- LanguagesEnglish
- LocationPennsylvania
About
- Anger management
- Stress reduction
- Addiction support
About Tina
Tina Rowan is a Licensed Professional Counselor (LPC) in Pennsylvania with 15 years of experience. She supports adults who are coping with stress, anxiety, addictions, family conflict, and anger. Tina focuses on practical ways to reduce reactivity and manage the everyday pressures that pile up.
In sessions she helps people talk through what sparks their anger and frustration. Conversations center on noticing triggers, trying different responses, and practicing small changes that make daily interactions easier. She encourages clear communication and steps to repair strained relationships when needed.
Her work also addresses related concerns like grief, low self-esteem, eating and intimacy-related issues, and challenges with mood such as depression or bipolar symptoms. She pays attention to patterns like codependency, control issues, and impulsivity that often feed into anger and conflict.
Tina draws on evidence-based therapeutic techniques to offer practical tools. Sessions aim to be straightforward and focused, with concrete exercises a person can use between meetings. She helps people build skills for stress management, emotional regulation, and healthier communication.
Clients can expect a calm, problem-solving approach that leans toward real-world strategies rather than abstract theory. Tina works in English and practices in Pennsylvania. To begin, readers are invited to follow the site’s booking steps to complete a short questionnaire and schedule a first session.
How sessions work
Therapeutic approaches and working online
Two evidence-based approaches she uses include brief, skills-focused work that teaches concrete techniques for managing strong emotions and improving communication. This approach helps when someone needs step-by-step ways to pause, name a feeling, and choose a different response. A second approach focuses on exploring patterns that underlie repeated reactions, such as codependency, control issues, or attachment-related behaviors. That work looks at how past experiences shape current responses and offers strategies to change those patterns over time. Deciding which approach fits best is a collaborative process. The therapist and client review presenting problems, goals, and preferences and try methods that match those priorities. Adjustments are made as work progresses so sessions stay practical and relevant. Session logistics should be confirmed before booking because formats were not detailed in the biography. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when schedules are tight. If a person prefers a quieter setting, fewer technical demands, or a quick phone-style update, those practical factors can guide format choices rather than clinical limitations.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she help with?
She helps with snapping at loved ones, workplace frustration, resentment, and managing strong reactions that disrupt daily life.
How would you describe her therapeutic style?
Her style is practical and solution-focused, emphasizing clear communication, trigger awareness, and skills people can use between sessions.
How much experience does she have?
She has 15 years of professional work experience providing counseling and support for mood, stress, and relationship concerns.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor - practicing in Pennsylvania.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.