Therapist profile
Tiffany Hilke, LPC
Missouri
Licensed Professional Counselor - Stress and Anger
Continue with TiffanyKey details
- CredentialsLPC
- LicenseLPC, Missouri / 2015003005
- NPI1417640285
- Experience9 years
- LanguagesEnglish
- LocationMissouri
About
- Client-centered care
- Mindfulness practice
- Solution-focused steps
About Tiffany
Tiffany Hilke is a Licensed Professional Counselor (LPC) in Missouri with nine years of clinical experience. She works with adults facing stress, anxiety, depression, anger, grief, and LGBTQ-related concerns, among other life challenges. Tiffany focuses on helping people find practical ways to manage feelings and make steady changes.
Her approach centers on listening and validation. Sessions are a place to be heard and to learn skills for everyday situations. She emphasizes consistent routines and clear personal boundaries as tools for reducing overwhelm and increasing emotional control.
Tiffany uses client-centered methods to keep sessions focused on each person's priorities. Mindfulness-based practices are offered to build awareness of thoughts and bodily reactions. She also draws on solution-focused strategies to identify small, achievable steps toward better functioning.
When trauma or past hurts are part of the picture, Trauma-Focused Therapy is used to address those experiences in a paced way. Tiffany helps people process difficult memories while working toward improved coping and decreased reactivity.
People who reach out can expect straightforward guidance and practical skill-building. Tiffany also supports concerns such as ADHD, relationship communication problems, career stress, compassion fatigue, and fertility-related distress. She offers services in English and practices in Missouri.
How sessions work
How her approaches translate to online work
Tiffany commonly uses client-centered therapy and mindfulness therapy in her work. Client-centered therapy focuses on the client's priorities and uses listening and reflection to help clarify goals and next steps. Mindfulness therapy teaches simple attention and breathing practices to notice feelings and reduce sudden reactions. She also uses solution-focused techniques to break problems into small, practical steps. These approaches can help with anger, stress, and anxiety by identifying immediate actions and building steady habits. Choosing which methods to use is a collaborative process. Tiffany will help clients weigh options based on their needs, goals, and how they prefer to work. If you plan to use online sessions, confirm the exact session formats offered before booking. The main practical benefit of online work is fitting therapy into a busy life - it can make it easier to attend during a work break, reduce travel time, or keep a session brief when needed. Some formats also let people avoid being on camera or use less bandwidth for a simpler check-in. Ask about current options when you schedule so the format matches your routine and goals.Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, grief, and LGBTQ related concerns, plus issues like ADHD and career stress.
What is her therapeutic style?
Her style is client-centered and practical, focusing on listening, skill building, and consistent routines to reduce reactivity and improve coping.
How much experience does she have?
She has nine years of professional experience working in clinical settings and with individual clients.
What credentials and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location; services use a subscription model that can be canceled at any time.
What do I do to begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your initial session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.