Therapist profile
Teresa Taylor, LPC
Louisiana
Licensed Professional Counselor - Anger and Mood concerns
Continue with TeresaKey details
- CredentialsLPC
- LicenseLPC, Louisiana / 7983
- NPI1205459666
- Experience5 years
- LanguagesEnglish
- LocationLouisiana
About
- CBT focused
- Mindfulness skills
- Emotion regulation
About Teresa
Teresa Taylor is a Licensed Professional Counselor (LPC) in Louisiana with five years of clinical experience. She helps adults who are dealing with stress, anxiety, anger, depression, bipolar concerns, grief, relationship strain, and related problems.
Teresa says mental health care deserves the same attention as physical health. She uses straightforward Cognitive Behavioral Therapy to help people notice how thoughts and behaviors keep problems going. Sessions focus on practical steps you can try between meetings to reduce tension and reframe unhelpful thinking.
She has worked with individuals and couples from a range of backgrounds who struggle with mood difficulties, anger, grief, and interpersonal conflict. Teresa describes therapy as a place to sort through what is happening and set reasonable goals for change. She explains things plainly and focuses on actions that lead to clearer thinking and steadier emotion.
Her approach also draws on client-centered ideas and mindfulness to help people feel heard and to build awareness of patterns that fuel stress. Dialectical Behavior Therapy and Emotionally-Focused Therapy inform her work when clients need skills for emotion regulation and relationship repair.
Teresa integrates practical homework, skills practice, and conversational problem solving. She encourages people to try small, measurable steps and to notice what changes. Her style is direct and goal-oriented, aimed at reducing reactivity and improving everyday functioning.
How sessions work
How her approaches translate to online work
Client-Centered Therapy emphasizes listening and responding to what matters most to the client. In practice this looks like open conversation, validation of experience, and building goals together to address anger and relationship strain.Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and testing them with practical experiments. CBT can help with anger by teaching ways to notice triggers, change automatic thoughts, and try different reactions in everyday situations.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotion and reducing reactivity. Skills such as distress tolerance, mindfulness, and emotion regulation are useful when anger feels overwhelming or gets in the way of close relationships.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and the problems that come up in sessions. That choice can shift as progress is made.
The original profile does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in the settings where problems occur, which can help generalize what is learned in sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Louisiana
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address related to anger?
She works with stress, anxiety, anger, depression, bipolar concerns, grief, relationship and family problems, and related issues listed in her profile.
How would she approach anger in sessions?
She primarily uses Cognitive Behavioral Therapy to link thoughts, behaviors, and feelings, and draws on DBT and mindfulness for emotion regulation and skills practice.
How much clinical experience does she have?
Teresa has five years of experience working as a counselor with adults and couples facing mood, anger, and interpersonal concerns.
What are her credentials and where does she practice?
She is an LPC, Licensed Professional Counselor, practicing in Louisiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.