Therapist profile
Tasha Boone, LCMHC
North Carolina
Licensed counselor - Anger and family concerns
Continue with TashaKey details
- CredentialsLCMHC
- LicenseLCMHC, North Carolina / 10802
- NPI1639583784
- Experience7 years
- LanguagesEnglish
- LocationNorth Carolina
About
- Anger management
- CBT strategies
- DBT and mindfulness
About Tasha
Tasha Boone is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She works with adults dealing with anger, family and parenting challenges, anxiety, depression, ADHD, and related concerns. Tasha approaches sessions in a direct, practical way that focuses on what the person wants to change.
Tasha uses clear conversation to identify patterns that keep anger and frustration cycling. She helps people name triggers, practice new responses, and build short-term strategies for intense moments. Work often includes skill practice people can try between sessions.
Her approach draws on client-centered methods to keep the focus on the person's goals. Cognitive Behavioral Therapy (CBT) is used to spot and shift unhelpful thoughts and reactions. Dialectical Behavior Therapy (DBT) skills and mindfulness techniques are introduced when emotional regulation and distress tolerance are priorities.
Tasha also uses motivational interviewing to support readiness for change when someone feels stuck. Sessions tend to be conversational and goal-oriented, with practical tools and simple experiments to try in daily life. She will discuss and adjust techniques as progress unfolds.
She has worked with issues linked to trauma, grief, sleep problems, self-esteem, and relationship stress. Additional areas include adoption and foster care challenges, blended family dynamics, caregiver stress, impulse control, and mood or panic-related difficulties. Tasha accepts international clients and conducts sessions in English.
How sessions work
How her approaches work in online sessions
Tasha often draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in session. CBT focuses on identifying thoughts and behaviors that fuel anger and testing small, practical changes. This approach helps with recurring patterns, workplace stress, and mood shifts. DBT teaches skills for regulating strong emotions, tolerating distress, and improving communication when reactions escalate.She also uses client-centered techniques to keep the work aligned with what the individual wants to achieve. Picking the right mix of methods is collaborative - the therapist and client will review what helps, try techniques, and adjust as goals evolve.
The profile does not list specific session formats, so confirm current online options before booking. Many people find that virtual sessions make it easier to fit therapy into a busy week, allow shorter check-ins during a workday, or avoid travel time. Online work still focuses on practical tools, skill practice, and problem-solving tailored to real-life triggers and daily routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
What kinds of anger issues does she address?
She works with adults who struggle with snapping at loved ones, built-up resentment, workplace frustration, and problems managing intense reactions.
What is her general approach to therapy?
She uses a practical, conversational style. Sessions focus on skills, identifying triggers, and testing small changes between meetings.
How much clinical experience does she have?
She holds seven years of experience as a mental health professional working with anger, anxiety, trauma, and related concerns.
What are her credentials and location?
She is an LCMHC licensed in North Carolina and practices under that credential in the state.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The profile does not list session formats. Confirm current session options before booking to know how sessions are offered.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.