Tara Knight, LCMHC

Tara Knight is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 17 years of experience. She works with adults on stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, grief, parenting concerns, relationship and family issues, and anger. She also addresses bipolar disorder and coping with life changes.

Her approach is direct and practical. She focuses on building a trusting therapeutic relationship and then uses that as the base for change. Sessions are conversational and goal-focused rather than overly technical. Clients should expect clear discussion of problems and concrete options to try between meetings.

Tara uses Client-Centered Therapy to keep sessions focused on the client's perspective and values. She applies Cognitive Behavioral Therapy (CBT) to notice patterns of thinking that increase stress, and Dialectical Behavior Therapy (DBT) skills to manage strong emotions and impulsivity. Motivational Interviewing is used when ambivalence shows up around change, such as with substance use or lifestyle shifts.

Her earlier work included running substance abuse treatment programs in Florida and North Carolina, and she later ran a general counseling practice in North Carolina. That background informs how she approaches addictions, relapse risk, and family dynamics. She draws on years of hands-on clinical work when helping people sort through anger, control issues, and communication problems.

People who come because anger shows up as snapping, resentment, or workplace frustration will find a practical, steady approach. Tara aims to help people recognize patterns, practice new responses, and make manageable steps forward.

How her approaches translate to online work