Therapist profile
Tanay Hudson, LCSW
New York
Licensed Clinical Social Worker - Stress and Anger
Continue with TanayKey details
- CredentialsLCSW
- LicenseLCSW, New York / 089049; LCSW, North Carolina / C017624; LCSW, Pennsylvania / CW026509; LCSW, New Jersey / 44SC06571900
- NPI1437406188
- Experience11 years
- LanguagesEnglish
- LocationNew York
About
- Cognitive Behavioral Therapy
- Work and career stress
- Anger and emotion skills
About Tanay
Tanay Hudson is a Licensed Clinical Social Worker (LCSW) in New York with 11 years of experience. She focuses on stress, anxiety, trauma and abuse, self-esteem, career concerns, depression, relationship and family challenges, grief, parenting, anger, and mood-related issues. She works with adults who want clearer thinking and steadier responses to difficult situations.
Hudson draws from Cognitive Behavioral Therapy (CBT) to help people notice how thoughts and behaviors keep problems going. She uses straightforward exercises and real-life practice to shift unhelpful thinking and reduce reactive responses. Sessions are practical and aimed at changing what happens between appointments as well as during them.
Her approach includes talking through recent events, identifying patterns, and trying small experiments to test different ways of responding. She helps people break down overwhelming feelings into manageable steps. That often means learning new ways to cope with anger, work stress, or low mood without relying on abstract language.
Clients can expect clear goals, homework that makes sense for daily life, and regular review of progress. Hudson emphasizes collaboration - deciding together which strategies to try and when to adjust course. She frames therapy as a place to practice different reactions and build reliable habits.
Her background in social work informs a focus on practical solutions and coping skills. She encourages steady, achievable changes rather than quick fixes. To get started, follow the site's process to complete a short questionnaire and schedule an initial session.
How sessions work
How CBT-based work translates to online sessions
CBT focuses on the link between thoughts, feelings, and actions. In plain terms, that means noticing automatic thoughts, testing whether they are accurate, and practicing different responses. CBT is often used for anxiety, anger, low mood, and stress because it gives clear steps to change daily reactions.Sessions also include skill practice for managing intense emotions. That may involve short behavioral experiments, problem-solving exercises, and rehearsing new responses to frustrating situations. These tools aim to reduce reactivity and increase options when anger or stress rises.
Finding the best approach is collaborative. The therapist will work with the client to choose which CBT tools or exercises to try first. They will review how those efforts are going and adjust plans based on what the client wants and what fits their life.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten commute time, and allow for quicker check-ins during a workday. Licensed professionals can still use practical CBT homework and in-session practice to help build steadier responses over time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, North Carolina, Pennsylvania, New Jersey
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She helps people manage anger alongside stress, relationship strain, parenting pressures, and work frustration.
What is her therapy style like?
She uses a practical, goal-focused style based on Cognitive Behavioral Therapy. Sessions focus on identifying thought and behavior patterns and trying small real-life experiments.
How much experience does she have?
She has 11 years of professional experience working with adults on anxiety, trauma, depression, and related concerns.
What are her credentials and location?
She is a Licensed Clinical Social Worker, LCSW, credentialed in New York and practices out of New York.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.