Therapist profile
Tammara Sand, LMSW, LCSW
Florida
LCSW in Florida - Anger and trauma support
Continue with TammaraKey details
- CredentialsLMSW, LCSW
- LicenseLCSW, Florida / SW22663; LMSW, Michigan / 6801095625
- NPI1649677261
- Experience10 years
- LanguagesEnglish
- LocationFlorida
About
- CBT strategies
- EMDR for trauma
- Mindfulness practice
About Tammara
Tammara Sand is a Licensed Master Social Worker (LMSW) and a Licensed Clinical Social Worker (LCSW) practicing in Florida with ten years of experience in mental health care. She supports people coping with stress, anxiety, trauma and abuse, grief, depression, ADHD, addictions, relationship and intimacy-related concerns, sleep and eating issues, parenting strain, and anger. She also addresses career challenges, bipolar mood concerns, and compassion fatigue.
She focuses on practical, talk-based work that helps people notice patterns that keep them stuck. Sessions involve clear discussion of what is happening, what feels hard, and small steps to try between meetings. Her style is direct and steady, aimed at reducing reactivity and improving daily functioning.
Her background includes working with complex presentations such as chronic pain, attachment and abandonment issues, codependency, dissociation, and problems tied to family of origin and divorce. She has experience with domestic violence and supports people dealing with the long-term effects of trauma. EMDR is among the methods she uses for trauma-related memories.
Tammara uses evidence-informed methods like Cognitive Behavioral Therapy and Mindfulness Therapy to address unhelpful thoughts and build coping skills. Emotionally-Focused Therapy techniques help when strong feelings affect relationships and closeness. She blends these approaches to match what each person needs in session.
People who want straightforward, skill-focused work around anger or recurring stress may find her approach practical. To begin, readers should use the site’s matching tools to schedule an initial session and confirm the current session options.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people feel heard and helps clarify goals and values. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that fuel anger or anxiety.Emotionally-Focused Therapy (EFT) helps people map how emotions affect close relationships and reactions. EFT techniques can help someone name feelings, lower defensive responses, and try different ways of connecting. These approaches are used in conversation and short exercises that work well in remote sessions.
Choosing the best approach is collaborative. The therapist will talk with each person about symptoms, goals, and what methods feel most helpful. That discussion guides which tools are used in session and which homework tasks are suggested between meetings.
Confirm the specific session formats available before booking using the site’s scheduling steps. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. Some tools used in remote sessions include guided mindfulness exercises, thought-record worksheets, and EMDR-style memory processing adapted for virtual conversation.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Michigan
Languages
English
Questions
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship strain, trauma, grief, and sleep or eating problems that can feed frustration.
How does she approach therapy for temper and reactivity?
Treatment is practical and discussion-focused, with attention to spotting patterns, learning skills, and trying small changes between sessions.
How much clinical experience does she have?
She has ten years working in mental health settings, serving people with mood, trauma, and behavior concerns.
What are her credentials and where is she located?
She holds an LMSW and an LCSW and practices in Florida.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Please confirm current session options before booking by using the matching and scheduling tools on the site.
How does cost work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.