Tamika Burrough, LPC

Tamika Burrough is a Licensed Professional Counselor (LPC) in Oklahoma with 16 years of experience. She works with adults on concerns such as stress, anxiety, depression, addictions, anger, relationship struggles, grief, parenting strain, and coping with life changes.

Her approach is straightforward and client-centered. She invites people to talk through what feels most urgent first and then focuses on practical steps. Sessions aim to reduce intense moments and improve day-to-day coping rather than promise quick fixes.

Tamika uses several evidence-based methods in session. Cognitive Behavioral Therapy helps identify and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy provides tools for emotion regulation and managing strong reactions. Emotionally-Focused Therapy supports clearer emotional expression in relationships.

She often blends motivational interviewing and solution-focused techniques to set goals and plan small changes. That combination can be useful for addictions, career decisions, and shifting unhelpful habits. The work is collaborative - the client’s priorities guide each session.

Over 16 years Tamika has supported people dealing with trauma and complex stressors, including abandonment, attachment issues, caregiving stress, and chronic illness concerns. She also assists those facing career shifts, parenting pressures, or identity questions within LGBT contexts.

Sessions are conducted in English and international clients may be accepted. Before booking, readers should confirm current session formats and scheduling options.

Therapeutic approaches for online sessions