Therapist profile
Tamie O'Neil, LMHC
New York
Licensed Mental Health Counselor - Anger and mood concerns
Continue with TamieKey details
- CredentialsLMHC
- LicenseLMHC, New York / 005537
- NPI1689019119
- Experience12 years
- LanguagesEnglish
- LocationNew York
About
- Client-Centered approach
- CBT and mindfulness
- Solution-focused steps
About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) in New York with 12 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, anger, relationship strains, parenting concerns, trauma and other mood or behavioral concerns. Sessions focus on clear, practical steps rather than labels or long explanations.
Her style is client-centered, meaning she listens first and follows the person's lead on goals. After goals are set she and the client map out concrete steps to get there. She uses Cognitive Behavioral Therapy and mindfulness techniques to help people notice patterns and try different responses.
Tamie also draws on solution-focused practices and motivational interviewing to help people find what works fast. That often means trying strategies in real life, then reviewing what changed and adjusting the plan. She has experience working with grief, addictions, ADHD, eating and sleeping difficulties, and mood disorders among other concerns.
She has worked as a crisis counselor, helping people with urgent needs identify supports and short-term coping options. That background informs a practical approach to safety planning and immediate problem-solving when needed.
People who come to her can expect straightforward talk, skill-building, and regular check-ins on goals. To start, clients follow the site's matching steps and schedule an initial session to see if the approach fits.
How sessions work
How her approaches translate to online care
Client-Centered Therapy focuses on listening and following the person's goals. In practice she asks about what matters most, then works with the client to set realistic targets and check progress. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns; it is commonly used for anxiety, anger, depression, and stress. Mindfulness Therapy offers simple attention and breathing practices to reduce reactivity and improve moment-to-moment awareness, which can help with irritability and impulsive responses.Finding the right mix of approaches is part of the work. She will collaborate with each client to choose which methods to try based on goals, everyday demands, and how comfortable the person feels with specific practices. The plan can change as the client notices what helps.
Session logistics should be confirmed before booking because formats were not listed in the biography. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that starting with practical tools and brief between-session experiments fits better into work or family schedules. Ask about session length and any preferred tools when arranging the first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, depression, anger, relationship and parenting concerns, trauma, addictions, grief, ADHD and related mood or behavior issues.
How would you describe her therapeutic style?
Her style is client-centered. She listens first, helps set goals, and then builds step-by-step plans to reach them.
How much experience does she have?
She has 12 years of experience working with adults on a wide range of mental health concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Please confirm current session options before booking since formats were not specified in the biography.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.