Therapist profile
Tamara Ott, LPC
Texas
Licensed Professional Counselor - Anger and Anxiety
Continue with TamaraKey details
- CredentialsLPC
- LicenseLPC, Texas / 82200
- NPI1164134409
- Experience7 years
- LanguagesEnglish
- LocationTexas
About
- Stress management
- Anger support
- Self-esteem work
About Tamara
Tamara Ott is a Licensed Professional Counselor (LPC) in Texas with seven years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma, anger, low self-esteem, and major life changes. Sessions focus on practical skills and clearer ways to respond when emotions run high.
Tamara helps people who struggle with body image, communication problems, control issues, and the strain of divorce or separation. She also supports those dealing with guilt, shame, isolation, and questions about life purpose. Panic attacks, post-traumatic stress, and social anxiety are also areas she addresses in her work.
Her style emphasizes straightforward conversation and skill building. She uses evidence-based therapeutic techniques to help clients recognize patterns, calm intense reactions, and practice different responses in day-to-day situations. That can mean short tools for managing a flare of anger or longer work on recurring anxiety and trauma reactions.
Tamara includes discussions of values and, when relevant, faith perspectives as part of the work. She aims to help clients strengthen self-esteem and repair communication with people who matter to them. Sessions move at a pace the client can manage and focus on measurable steps forward.
People who choose her often want clear strategies and a practical plan for change. Tamara asks questions, offers concrete practices, and reviews progress together so goals stay in view. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How sessions work
Approaches used and how online sessions fit
She works with evidence-based therapeutic techniques that focus on changing how you respond to stress and strong emotions. One common approach helps people notice and shift unhelpful thoughts that fuel anxiety and anger, teaching practical steps to test and reframe those thoughts. Another approach emphasizes skills training for regulating intense emotions and reducing reactive behaviors, useful for panic, anger flares, and overwhelming stress.Finding the right approach is collaborative. Tamara will review your concerns, goals, and how you respond to strategies, then suggest methods for short-term relief and longer-term change. You and she will check progress together and adjust techniques based on what helps most.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow quicker check-ins when needed. Some formats also let people choose shorter or camera-free sessions depending on what works best for concentrating, bandwidth, or comfort. Many licensed professionals use these conveniences to keep therapy practical and consistent with everyday life.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, anger, self-esteem, and coping with life changes, plus related concerns like body image and communication problems.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques with a practical focus, teaching skills to manage strong emotions and change unhelpful patterns.
How much clinical experience does she have?
Tamara has seven years of clinical experience working with adults on a range of emotional and life transition issues.
Where is she licensed and practicing?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is unsafe, use the crisis numbers.