Stephen Willmer, LCSW, CSW

Stephen Willmer is a Licensed Clinical Social Worker (LCSW) and Clinical Social Worker (CSW) licensed in Colorado with 17 years of professional experience. He helps people struggling with stress, anxiety, relationship and family concerns, grief and loss, and anger. He also works with concerns such as addictions, depression, career strain, and coping with life changes.

His approach is straightforward and practical. He asks about everyday patterns that make stress and anger build up. Sessions focus on identifying thoughts and behaviors that keep problems going and testing out new responses. Cognitive Behavioral Therapy (CBT) is a core part of his work and shows up in conversations and homework.

Stephen keeps sessions goal-oriented and conversational. He listens for attachment issues, guilt and shame, and unhelpful cycles after separation or divorce. He also addresses panic attacks and post-traumatic stress when those come up in session. The emphasis is on skills people can use between meetings to reduce reactivity and improve relationships.

People meet him to sort through resentment, reduce snapping at partners or coworkers, and find clearer ways to express needs. He helps people break down problems into small, practical steps. That makes change feel more manageable.

To begin, he asks about current difficulties and what a better day looks like. From there he and the client set short-term goals and track progress. Sessions move at a steady, practical pace with an eye toward everyday routines and real-world application.

How CBT is used online and what it helps